Weight Training Soccer: A Guide To Winning Strategies
It’s not necessary that you agree, but you should listen to this. While coaching players on games that involves great strength, and, or explosive power weight training soccer is very useful. Strong abdominal and lower back muscles are also essential for players for whom strength and power is not the main issue.
This article will teach you the basic theories of weight training for soccer using simple methods for presenting those theories.
During soccer strength training, Specificity is a very important concept. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. For instance: Runners run and swimmers swim.
In order to enhance strength an essential thing to be stressed upon while exercising is speed. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
When this kind of information is available to a coach while planning a fitness training program, it ensures a good start.
In order to develop physical conditioning such activities should be planned which improves specific training. For example: swimmers also run and lift weights to improve their aerobic and strength and power fitness.
Injury prevention is another aspect of weight training soccer that is often overlooked. It is necessary to prevent injury although it is not the direct factor to contribute towards to the play however it enables the players to maintain their fitness in order to perform their best at the special times of the season.
Soccer is a sport which involves running, sprinting, turning and twisting, side-stepping, and setting for an attempt. The “anterior and posterior chain,” are the chain of muscles which are required to perform these actions must be given importance to develop strength, stability and power.
The best exercises for developing these muscles are the core lifts, like squats and deadlifts. The normal soccer fitness program should useful if special importance is given to these two core lifts that are crucial for leg, hip, back and abdominal strength.
The program can also consist of swimming to highlight the areas of shoulders, arms and back muscles.
Usually strength enhancing programs include heavy weight lifting with few repetitions. You should be knowing by now that unlike other sports requiring bulk and weight soccer is a sport that requires strength with mobility, speed and stamina.
Establishing strong muscle groups can also improve to the performance even if the primary strength, power or endurance gains are absent. These include the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.
This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You are welcomed to our youth soccer coaching community that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
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