Weight Training Soccer: 4 Things You Must Know at Exercise News

You would be surprised to find out that the objective of weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. For this purpose special fitness training programs should be designed to let the players have some time, away from both the field and the ball to work on target muscle groups.

By this technique those areas will give better movement and flexibility resulting in increased pace and strength.

Core: The number one part to be focused named as “core”, refers to abdominals. The area of the body ranging from under the breast bone up till the end of the pelvic region is called the “core”. This area is the basis of strength, the gravitational center, and the balancing point of the body.

In other words, the core is where all physical actions of the body are initiated from. A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. It also improves the posture.

Soccer Fitness

Legs: The quadriceps pump the heart. Hence they are the major muscle groups of the body and provide enormous amount of blood volume. So, even walking is good exercise in weight training soccer as each leg helps the heart push a lot of blood through the entire body.

The hips, knees and the ankles need balanced and strong leg muscles in order to endure all the force and energy produced in hitting the ground.

Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. In soccer strength training, these areas should not be neglected or thought of as irrelevant, as they will develop as the rest of the body grows.

Arms: Arm is a useful part in playing soccer as they help in maintaining balance like when you jump to head a ball or when you suddenly alter directions. A good tip for power jump is to throw your arms in the air while you jump.

Plyometric: A mixture of weight training with well-organized plyometric program must be practiced for quality results. They work alongside to create an individual and a team that will show improvements well within the first half of the season.

The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.

Programs: Generally, a program that is quantifiable and specific to an individual needs to be applied at the beginning of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.

Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You are invited to become a member of our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.