The Universal Pandemic Of Overweight Children Must Be Addressed Straight Away
For the last year or two the child obesity rate is more and more prominent on the news. Obesity in a child can aggravate the risk for more child health issues like diabetes, hyperlipidemia, heart health issues, lack of sufficient bone density, sleep problems, psychological problems and symptoms and gastro-intestinal spasms. These abnormalities will in all likelyhood continue into puberty and adulthood. Research has unfortunately shown that obese children has a much higher risk than other people to turn into obese adults.
Despite all the above, parents can easily impact on the lifestyle of their children and guide them to achieve a healthy lifestyle and remain healthy.
What is the role needed from parents to make a contribution to the prevention of obesity in their child? Parents must address the causes of child obesity. Parents must give their children a lot of attention and help them to feel wanted. Children that are neglected by their parents have a much higher likelyhood of obesity than their peers. Be sure not to force your kids to eat more than they feel like at mealtime, all you will achieve is to train your child’s metabolic system to make your child eat more than he or she needs.
The amount of food eaten is not what is most important. Of far more importance is that the child should eat properly and then get adequate exercise. If you worry too much about your child’s weight you are going to encourage eating behaviours that are abnormal.
Your child should not spend so much time in front of the telly. You will find that his or her weight is almost directly proportional to the time sitting motionless in front of the tv,TV obviously reduces physical activity, and then it naturally also reduces the body’s metabolism. Children also watch the commercials on television and it affect them, and they are encouraged to eat more junk food and drink soft drinks that will have one result only and that is increased weight.
If you can see that your kid weighs more than he or she should and is on the way to being obese, you should go to the doctor as soon as possible, and stop obesity in its tracks immediately. It is not really necessary for expecting mothers to eat for two persons, if you eat too much while you are pregnant there is a good chance that both you and your unborn child will become obese. Your newborn should be breastfeeded for a period of not less than one year. With your infant still very young, there should be strong emphasis on fruits, grains and other fresh produce while closely watching to see if the child is really hungry before being fed.
If the risk that your child will become obese is high, try using low fat milk instead of the richer variety. Sugar and fat containing snacks must be avoided, because they are high in low nutritional value calories. If your kid is still at school, put in place steadfast rules as to how much they are allowed to watch television, snacks must be nutritious, food treats will be allowed only occasionally and generally good food habits must be maintained.
The child obesity epidemic is not static, it keeps on increasing with each passing year and, since the early eighties, there has been an alarming increase. The childhood obesity epidemic will pose a huge threat to the future of our children and their children, and it must now be halted in its tracks all over the developed world.
Mail this post
