Archive for the ‘vegetables’ tag
Study Suggests That Eating Vegetables Can Slow Age-Related Dementia
The fact that vegetables are good for you is by now no secret, but recent research suggests that their benefits may reach into old age, helping reverse mental decline and keeping the brain young. The study, jumpstarted by grants from the National Institute on Aging, looked at close to 2,000 men and women in the United States aged 65 and older, during a six-year period.
The participants in various assisted living facilities around the country were tested for their short-term and delayed memory by remembering elements of a story that had just been read to them. Flashcards with symbols and numbers were also used during the test and as expected, all participants gradually worsened over time, but those who ate more than two servings of vegetables a day showed close to 40 percent less mental deterioration than those who ate little or no vegetables.
According to the study, the people who ate a lot of vegetables were about five years younger on average and it was also shown that the group that ate more vegetables were also more likely to be physically active, demonstrating a suggested connection between mind and body health.
The results also showed that green leafy vegetables appeared to provide the greatest benefit, most likely because they contain large amounts of the antioxidant vitamin E. Further shown in the study was that the benefits might be reinforced by the healthy fats that are often eaten with vegetables, such as salad oils, which improve the absorption of antioxidants.
The researchers only studied mental decline, and did not take into consideration any participants developing Alzheimer’s disease, or what kind of health food or activity programs were available at their particular assisted living retirement homes. Also, they noted that the study does not prove vegetables necessarily impact cognitive decline, but only adds to growing evidence that suggests it to be true.
“There’s no question about it. A plant-based diet is the optimum diet for longevity, disease prevention and peak cognitive function,” said Mike Adams, a holistic nutritionist and author of “The Seven Laws of Nutrition “. At the same time, diets high in the consumption of meat and animal products, including dairy, slow the brain while accelerating aging. If you want to live a long, healthy, disease free life, get your nutrition from plants and super foods.”
Assisted living marketing services are provided by 800seniors.com a leading referral
system in the assisted living industry. For more information, call 1-800-768-8221. Sky Palma is a freelance staff writer.
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Advantages Of The Low Glycemic Index Vegetables
The Low Glycemic Index Vegetables
Nowadays low glycemic index vegetables are preferred in weight loss and they are essential part in any dieting. This also gives medicinal benefits to the body and maintains wellness of the individual. Some of the low glycemic index vegetables are asparagus, bean sprouts, beet greens, broccoli, cabbage, cauliflower, celery, cucumber, endive lettuce, mustard greens, radishes, spinach etc. Normally high glycemic index foods are avoided.
Benefits of Low Glycemic Index Vegetables
Broccoli: This seem to decrease the danger of some kinds of cancer, maybe by forbidding the formation of carcinogens in the body or by blocking off cancer-causing contents from reaching or responding with tender body tissues or by stamping down the shift of fit cells to cancerous ones. This is one of the preferred low glycemic index vegetables.
By extinguishing the collected impurities spinach juice clears the alimentary canal. It nurtures the intestines and strengthens their moves. It is, consequently, a superior food curative for constipation. This vegetable is a useful source of high degree iron. After its immersion in the system, the formation of hemoglobin and red blood cells come about. It is thus highly helpful increasing the blood and in the bar and treatment of anemia.
Cabbage: The cabbage is one of the low glycemic indexes vegetable and provides the foodstuff i.e. indigestible substance which is necessary to arouse intestines for the correct action of the bowels. A meal of raw cabbage is a fantastic curative for constipation. It acts at once without any harmful after effects. This meal can be made by adding a little salt, black pepper and lemon juice to finely shredded raw cabbage.
Cauliflower: Cauliflower is easier for diabetic patients to eat than cabbage. It is also best for decreasing diets, because it is so lower in calories, but remembers that its high phosphorus level means it is gas constituting.
Cucumber: This has been used as a water pill to treat cases of heart troubles and kidney troubles; has also been used to dissolve uric acid aggregations in cases of kidney stones and vesica stones. It has been consumed every day in salads to treat prolonged constipation. The ground seeds have been usable to boot out intestinal worms (followed by an aspirants), including tapeworm. Has been taken internal for tendonitis, skin disfigures, heat rashes, and heating up in hot weather (as a coolant).
Beet Greens: They have been usable particularly for liver disorders because they have arousing effects on the liver’s treatment processes. Researches have shown that beets have anticancer properties. Betacyanin is the pigment that provides beets their fertile purple-crimson color. The pigment is also a mighty cancer-fighting factor.
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Improving your health: supplements versus diets
Ask just about anyone if they think they could do more to improve their health and they will tell you that they could. More and more Americans are becoming obese. Most of us are aware of this fact, but still given the chance to eat a candy bar or a Brussels sprout, we choose the candy bar. Just because you may not be obese does not mean that you are living a healthy lifestyle. Many of us at least attempt to eat right and to exercise. Exercise soon gets the back seat to busy schedules, desk jobs and driving the kids around town. So what many of us are left to reconcile is whether it is better to supplement with vitamins, power drinks and powder boosts or if our good health goals lay mainly in the food that we eat.
Of course there is no substitute for exercise. You have to do it. There is no way to replace the benefits of a cardiovascular and aerobic workout. With that said, there does seem to be more confusion regarding the taking of health supplements and making a change in diet. Most people who have tried to diet know that it can be very difficult. There are calorie counting diets, no/low-carb diets, no-meat diets, smoothie only diets, and the list goes on and on. The thing that most physicians will tell you is that you want a diet that is well balanced. This practical advice really is going to get you the furthest as far as your health is concerned.
Eating fresh fruits and vegetables is always recommended and rarely limited. If you are hungry never hesitate to reach for a piece of fruit or a vegetable. But there are also many nutritional benefits to foods that do not grow on trees or out of the ground. Dairy products and red meats (when eaten in moderation) also provide the body with valuable vitamins and amino acids that are possible to receive in other foods, but not in the quantities that they are abundant within these foods.
It is generally the topic of quantity that people are worried about. They may find that they are eating enough food, but that they are not experiencing the health benefits of those foods. For example, dietary fiber is generally easy to find in a variety of foods, but receiving a sufficient amount of dietary fiber only through the foods that we eat is unrealistic as even the most vitamin rich foods may only contain a fraction of our daily recommended dose of nutrients. And so there is need for a compromise. The best way to improve your health is neither in exclusively depending on eating right nor on supplementing with formulas; it is a combination of the two.
Ideally, dietary supplements are meant to be just that, supplements to a normal diet. Supplements do little good if you are not eating a well balanced diet, and a reasonable diet can only do so much to improve health. Health supplements are meant to help the nutrients that are naturally present in the foods that we eat go as far as possible and provide as much “bang for our buck” as possible, so to speak. Natural digestive absorption leaves the body wanting for more in able to distribute nutrients to cells throughout the entire body. Supplements provide the extra push that is needed for nature to truly work its magic, improve our immune systems, and ward off the risks of disease and even cancer.
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