Archive for the ‘raw food’ tag
Using Fresh Food To Improve Your Health
There’s an old saying that illness came about with the discovery of cooking. Though cooking is believed to kill germs, records have another story to tell as well. Try as we might, there are still many who think cooking disrupted a crucial factor in human’s resistance of disease.
Boiling was discovered with fire, and can thus be considered an archaic art. Cooking and storing food, and use of processed foods, must have come to the scene about a thousand years ago. Can it really be just coincidence that illnesses became widespread during the same period? And now, these are the same illnesses that are making life hard for humans.
While cooking might have been human beings’ greatest discovery, it also creates an atmosphere that encourages diseases. Raw food can heal the body in so many ways. Raw foods assist with toxin elimination and healing. The type of foods that raw food has got, like fresh greens, fruits, sprouts, herbs and the purest form of water is a cure for many of the problems of the body. Juices from fresh food can best be obtained using super juicer apparatus.
This type of diet involves intake of food in their organic (uncooked) form. No cooking should be done at temperatures over fifty degrees because food will lose its vitality.
For the reason that food is in its pure form, nutrients are retained and not lost. Food must also be consumed right after harvesting, without wasting too much time in storage. Storing food will result in further loss in nutritive value.
The earlier the food is consumed, the more active will be its biophotons, which are also known as prana enzymes. There are no harmful reactions involved in eating uncooked food.
Raw food diet is a good way to get the most out of the food you eat. Fresh juice has vitamins, anti-oxidants (example: resveratrol – inside organically grown red grapes) fiber, amino acids and they help your acid base equilibrium. To devise the best combos of fruit and vegetable juices, you will need an electric juicer.
At the other end of the food spectrum we find things like fast foods, dairy products, and breads, pastas and cakes and cookies that are eaten by a vast majority of the populace daily. These foods still have minerals and vitamins but a good percentage of these life giving substances cannot survive the process of heating or are lost by cooking. A good example is when we boil eggs and inadvertently change the molecular structure of the amino acids. Although a direct correlation between cooking and the developing of a disease is yet to be experimentally confirmed, the denaturation of foods whereby it loses its unique molecular structure is believed to contribute to body malfunctions.
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Fast weight loss
There’s no doubt that many people need to lose a few pounds. Walk around where people gather, you’ll notice the fat. Don’t laugh. Unfortunately you’re likely to see it in the mirror too. If you’ve made fast weight loss your goal, keep these simple things in mind to take off the pounds quickly and safely.
Skipping meals is one of the first things people often try when they want to lose weight. It makes sense, right, cut out the calories by eating one fewer meal. Fewer calories means losing weight, right? That’s right but skipping meals isn’t the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as a food shortage. When you skip meals you’ll end up hungrier at the next meal. The result is binge eating. Skipping a meal plus binge eating, then, will likely result in eating more calories and the body gaining even more weight from those calories than normally. It’s the worst of both worlds. Don’t skip meals.
Have a plan on how much to eat. Portion control is just as important as eating the right food. Too much of even a healthy food still results in weight gain. It’s hard to do when large portions are so common. Restaurants and even most people in home cooking serve portions far larger than needed.
Sources such as the FDA list recommended daily allowances. And remember portion size when you eat at restaurants, especially fast food restaurants. Don’t eat the full portion served at the restaurant, or order less than a full meal, such as soup and a salad.
Replace white foods such as white bread, white rice and sugar with whole grain foods. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains helps you become full faster, and feel fuller longer. Also whole grains contain many nutrients that are often lacking in people’s diets.
Consume more water. Drink it instead of juices and sodas which add about 90,000 calories to the average person’s diet each year. Drink water between meals too. The goal is 8 glasses of water each day. It seems like a lot, but it’s not. Drinking water also promotes health in general by keeping you well hydrated and cool.
In order to maintain proper blood sugar eat healthy snacks between meals since the body needs food every three to four hours. Eating healthy snacks, such as fruits, helps control eating at meal times.
Fast weight loss is realistic with some knowledge and planning. It won’t be long before you’re slimmer and trimmer.
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