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Using Fresh Food To Improve Your Health

There’s an old saying that illness came about with the discovery of cooking. Though cooking is believed to kill germs, records have another story to tell as well. Try as we might, there are still many who think cooking disrupted a crucial factor in human’s resistance of disease.

Boiling was discovered with fire, and can thus be considered an archaic art. Cooking and storing food, and use of processed foods, must have come to the scene about a thousand years ago. Can it really be just coincidence that illnesses became widespread during the same period? And now, these are the same illnesses that are making life hard for humans.

While cooking might have been human beings’ greatest discovery, it also creates an atmosphere that encourages diseases. Raw food can heal the body in so many ways. Raw foods assist with toxin elimination and healing. The type of foods that raw food has got, like fresh greens, fruits, sprouts, herbs and the purest form of water is a cure for many of the problems of the body. Juices from fresh food can best be obtained using super juicer apparatus.

This type of diet involves intake of food in their organic (uncooked) form. No cooking should be done at temperatures over fifty degrees because food will lose its vitality.

For the reason that food is in its pure form, nutrients are retained and not lost. Food must also be consumed right after harvesting, without wasting too much time in storage. Storing food will result in further loss in nutritive value.

The earlier the food is consumed, the more active will be its biophotons, which are also known as prana enzymes. There are no harmful reactions involved in eating uncooked food.

Raw food diet is a good way to get the most out of the food you eat. Fresh juice has vitamins, anti-oxidants (example: resveratrol – inside organically grown red grapes) fiber, amino acids and they help your acid base equilibrium. To devise the best combos of fruit and vegetable juices, you will need an electric juicer.

At the other end of the food spectrum we find things like fast foods, dairy products, and breads, pastas and cakes and cookies that are eaten by a vast majority of the populace daily. These foods still have minerals and vitamins but a good percentage of these life giving substances cannot survive the process of heating or are lost by cooking. A good example is when we boil eggs and inadvertently change the molecular structure of the amino acids. Although a direct correlation between cooking and the developing of a disease is yet to be experimentally confirmed, the denaturation of foods whereby it loses its unique molecular structure is believed to contribute to body malfunctions.