Archive for the ‘Home Gym’ tag
How To Find The Right Exercise Equipment
A lot of men and women want to start exercising but they do not really know whether it is better to get exercise equipment of their own or if it is better to sign up for a gym. More and more men and women are looking to get equipment for themselves but they have so many possibilities they really don’t know what to choose. One of the things you’ll find is that the majority of the equipment you will find on the market will only be able to help you exercise one area of your body. It is for that reason that we decided to take a quick look at exercise equipment and explain to what you should be looking for in your exercise equipment.
You’ll find specific sorts of equipment that will only focus on certain body parts and this equipment really should be avoided. Some of you could have a room set aside that you are intending to use for your exercising, but this room really better be a big room if you decide to get a single piece of equipment for all the different areas of your body. You need to also understand that one piece of equipment will not be able to give you an all over work out if it’s designed to just work on one portion of your body. And so in order to get an all over workout you need to spend a lot of cash on all the different machines you need to target all of your exercises. The one thing you will soon understand is that the devices you can find will normally only work on your abs so finding other equipment for the rest of your body can take some searching.
You’re going to soon understand that there are various other options you have for getting exercise equipment to exercise your entire body. On the subject of exercise equipment you will see that you can find equipment which can actually work out the majority of your muscle groups. The one thing you will understand about these pieces of equipment is that they can cost more, but in the long run you’re going to be paying less, than if you were to invest in separate pieces of equipment for all your muscle groups. If you surf the TV stations you have almost certainly seen something called the “Total Gym” and this product is one of the products that can give you an all over workout.
One of the other things you can find is that getting free weights as well as a weight bench will be one other good choice. If you search around for weight benches, you will be able to find lots of benches that will provide you with everything you need to have to get a full workout. You will end up having more control on the amount of intensity you get from a free weight workout as you can add or even decrease the weights of your workout. For under $200 you can find a weight bench that will permit you to get all the workouts you require, you just need to shop around.
For people who want to join a gym that is a great choice, however you can find equipment that will permit you to get full workouts at home. And like we talked about before, unless you have a large amount of room in your home you should end up choosing a weight bench or even a unit that provides you with complete body workouts.
If you are looking for a Concept2 Model e indoor rowing machine you should check this site out, and you can also compare it with the Precor AMT100i online here.
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Considerations When Choosing a Home Fitness Gym
An advantage of having your own home fitness gym is the convenience of having your own workout place at home so that you don’t have to go outside to a gym. Many people are uncomfortable working out around strangers so you can exercise at home, in private. Make sure you take into account the points here before you buy your home gym so that you can be sure you make a wise decision.
Things to Take into Consideration
- Is there a large enough area in your home for one? Home fitness gyms can take up a lot of space and they also need a good, firm base to stand on.
- How much are you prepared to pay? A cheap, basic home gym can be a low as $500. A good quality multi gym with a comprehensive range of exercises can be as much as $5000.
- Is a free weight system or a resistance system using rods, cables or built in weights right for you?
Advantages and Disadvantages of Home Fitness Gyms
With a home gym you can, of course, work out in private in your own home, the gym is always available and you won’t have to wait until someone else finishes before you can do your training. Your home gym is ready to use whenever you need it and there won’t be any monthly club fees to pay. These are substantial benefits but also consider the down sides too. A home gym will be bulky and take up substantial space. Some can be quite difficult to set up. It may be easier to stay motivated at a gym, among other people or with a trainer than at home!
Choosing a Home Fitness Gym
The most important consideration, in our opinion, is how well made the unit is. It will do you no good to have a poorly constructed gym that will not give you a good work out or last for very long. Over time this isn’t going to save any money. Look for a gym that is well made, preferable using 11 or 12 gauge steel tubing. In better quality gyms the joints are welded rather than bolted and they use strong, heavy duty tubing. Look for a gym with a good warranty. Some of the higher quality home gyms have lifetime warranties but you should at least get a warranty for 3 years.
If you have found a quality home gym at a good price now make sure it is easy to use and adjust for different exercises. Changing the resistance can be awkward on some gyms so try to find one that makes this easier.If it is hard to do or takes too long it can seriously affect your motivation. Home fitness gyms should be comfortable with seats that are padded well and can be cleaned easily. A well padded seat and durable hand grips and presses can be a big help in preventing blisters and injuries.
Conclusion
If you are buying a fitness equipment home gym don’t rush out and buy the first one you see. Find out all you can about how it works and possibly try it out at the store or a local gym. Home gyms can be expensive and you don’t want to make a purchase that you may regret later.
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BOWFLEX 30-50% Cheaper Than Usual !
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Bowflex® Faq
You’ve decided to purchase a Bowflex Ultimate® 2 home gym. Here are some frequently asked questions and answers concerning your purchase.
How do I choose the Bowflex® machine that is right for me? There is a Bowflex® machine that will fit your exact needs and meet your fitness goals. Since they come in several configurations and models, there is one that will be perfect for you. The Bowflex Ultimate® 2 features the latest in the top-of-the-line construction, design, and engineering. The Ultimate® 2 offers over 95 exercises, which is more than any other Bowflex® home gym.
How big is the machine and how easy is it to move around? The folded footprint for the Bowflex Ultimate® 2 is 44” x 46”. The dimensions of the machine run 3’ 10” x 7’ 8”. The height of the machine is 6′ 10″. The workout area needed is only 6′ 6″ x 9′ 4″. This model also features wheels on the back so you can conveniently roll it wherever you need it to go.
How do the Power Rod® units work? Do they offer real resistance? The Bowflex® Power Rod® System is a unique system and guarantees resistance from the start to finish of each exercise. Power Rods feel similar to dumbbells or free weights, but the difference is that they are progressive. This means that the more you flex the rods, the more weight you displace as you exercise. Power Rod® technology is the key to the effectiveness of the Bowflex® system.
What accessories come with my machine? The accessories for many of the Bowflex® home gyms include foot harnesses for aerobic rowing, workout manuals and leg press belts.
How long does it take to put my machine together? Using the detailed instruction manual that will accompany your machine, plan on approximately 1 to 3 hours.
How do I contact Bowflex®? There are three ways to reach our company: Send an e-mail to canadacustomerservice@nautilus.com if you have e-mail available. Call the company toll free at 1-800-216-9028. Or, snail mail still works by submitting a written request to: Nautilus Fitness Canada, Inc., 925 Keewatin Street, Winnipeg, Manitoba, R2X 2X4, Canada.
What are my payment options? Bowflex® has their own credit card, or you can use American Express, Visa, MasterCard or mail a check.
What type of warranty do I get with my purchase? Bowflex® machines are automatically warranted to the person who purchases the machine. The home gyms have limited warranties that cover all defects in material or workmanship. Commercial use or misuse is not covered.
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Bowflex® – the Machine and Technology
The technology behind the Bowflex® line of home gyms is designed around the Power Rod® resistance concept. The Power Rod® technology has been patented and has been used by Bowflex® for 15 years. The Power Rods® are made from highly technical composite and then submitted to three different flex-tests prior to being installed on any Bowflex® machine. Bowflex® is so confident in this technology, they stand behind their no-time-limit warranty which states that the Power Rods® can flex over and over again but cannot be worn out. If you do wear them out somehow, it is guaranteed the rods will be replaced at no cost to you.
How does the Power Rod® work? If you want more resistance, you’ll use a rod that is larger in diameter. You have the option to use as little as 5 pounds of resistance or as much as 410 pounds of resistance with your Bowflex® home gym. Each model is a bit different, but Power Rod® upgrades are available.
Bowflex® home gyms are made right here in the United States. Unlike many companies on the market today, Bowflex® guarantees your complete satisfaction! If, after using the machine for six weeks, you decide it isn’t making a difference, return it to the company. You’ll receive a full refund, less your shipping handling, of course. Simply contact the Customer Service Department, obtain return authorization and return the machine within 2 weeks of the time authorization is given.
Bowflex® machines work with a pulley and cable system. They are the exact quality used on commercial aircraft. The cables are certified by independent labs, lubricated and then sealed with a protective nylon jacket.
All of the Bowflex® benches are molded from durable polyurethane. It is then fused to a high grade PVC covering (like the kind used in the car industry). The covering will resist cracking, tearing and even moisture, which ensures longer life for your machine.
The frame, or foundation, of all Bowflex® home gyms is of the highest quality, made from high grade carbon steel. Construction like this is typically found in public gyms.
The hand grips on the Bowflex® home gyms are unique. They are actually a 5-way hand grip or handle that can be used in the traditional manner or you can use the strap to wrap around your hand for additional support. Not only that, the strap can be used around your ankle, foot or it can be used as a shoulder cuff. This unique design is extremely versatile and Bowflex® has it.
All Bowflex® machines offer the handgrips, some style of bench and they all fold up for easy storage. There are resistance upgrades available for all of the machines. Certain accessory upgrades are also available.
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Bowflex – Purchasing a Used Bowflex Ultimate® 2 Home Gym
How would you like to save up to 50% on a Bowflex Ultimate® 2 home gym? Here are some tips on purchasing a ‘used’ Bowflex® home gym that is usually barely used at all.
Overstock.com offers certified used Bowflex® home gyms. What does certified mean? It means that Bowflex® has thoroughly inspected the machine. With Overstock, you aren’t bidding, watching auctions or searching through a newspaper. You’ll save 26% to 33% off the retail price, pay only $2.95 for shipping and you have the option of no payments for 90 days. Payment plans and extended warranties are also available. One note: if you shop Overstock, check the listings daily because they go quickly!
Purchasing a Bowflex Ultimate® 2 on eBay is another great option. Used home gyms on eBay are often auctioned at discounted prices. Once you set up an account on eBay, you can opt for automatic e-mails to be sent if a new auction meets criteria which you set. For example, if you say you want a used Bowflex Ultimate® 2 machine that is within 50 miles of your location and you’re willing to begin with a $500 bid, eBay will send you an e-mail message any time this criteria is met. You can then watch the auction and determine whether or not you want to bid on the machine. One caution when shopping on eBay: most sellers won’t offer shipping on a home gym and if they did, the cost would be in the neighborhood of $300 to $500! Look for an auction of someone local so you can pick it up. One other consideration – the warranty won’t transfer. However, these home gyms are very well made and replacement parts are easy to find.
If you find a Bowflex Ultimate® 2 model that was sold prior to May 2004, make sure it has the “Repair Kit”. These gyms were recalled due to injuries sustained by some users. However, the Repair Kit takes care of the problem. You can also obtain one free of charge from the company, but it takes about 6 weeks for shipping.
Searching the newspaper is always an option. The advantage to looking at a used home gym in your local area is that you can see it first hand and actually try it out prior to purchasing the machine. No shipping costs would be incurred, which can be a great savings in itself. Always check for wear on the machine and request the Repair Kit if the machine was sold prior to May 2004.
If you are patient, you’ll be sure to find a Bowflex Ultimate® 2 home gym at a reasonable price!
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Bowflex Equipment Finance Options
Are you a fitness fanatic looking to set-up your own home gym? With club membership fees a little on the steep side and going to the club involving a lot of time investment, many are setting up their own home gyms.
Bowflex has ushered in a new revolution when it comes to home gyms, with a wide range of models to pick from and the guarantee of excellent results in just six weeks. Bowflex has managed to create quite a niche in the fitness sector. It has been quite popular with customers and one important reason for that, apart from the quality and effectiveness of their equipment are the different buying options they provide. Following is a brief guide as to how to buy their products. For further queries you can log in to their website.
One of the most popular schemes they have is the Zero Down financing option. What you will need to avail this scheme is a Bowflex Credit Card. And the benefits you’ll enjoy include Zero down financing, no annual fee, low monthly installments, a secure online application process and a dedicated credit line for all your Bowflex purchases.
Obviously you will be keen to know how you can get your hands on a Bowflex credit card. The process is actually very simple. You can of course apply online. The details you need to provide are your name, home address, home phone number, social security number, employment or income information and may be some other information as and when required. The whole process is very secure and the website is approved by Verisign. So you don’t need to worry about the security angle of it.
You can also call Bowflex to apply for your credit card. In fact, you can even learn the status of your application for a credit card by calling them up.
The use of the card is as simple as getting it. You can again use it both online or over the phone.
The buying options that Bowflex provides are mainly two – Shop and Apply or Apply before you Shop. The first option lets you browse through their products, select one for yourself and then buy it by applying for the credit card. This way you decide on what to buy first and then apply for the financing.
The other option allows you to apply for the financing before you actually do any shopping. If your application is approved you will get two hours to shop for your product. The limit of two hours is kept for security reasons and is only there to serve your interests. However, if you cannot buy your product in two hours you can always come back and buy your product once you have received your credit card through the mail in about seven to ten days.
So buying a Bowflex product is as easy as using it and the rewards are endless. So what are you waiting for? Get yourself a home gym and get the figure that you always craved.
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Bowflex Ultimate® 2 – Overall Review
The Bowflex Ultimate® 2 home gym is the top-of-the-line model for Bowflex. Overall, customer reviews rate this home gym by Bowflex® high on the scale regarding durability, comfort and the quality of features.
Some of the pros of this model include:
There are 95 different exercises available which means there are options for every part of your body; arms, legs and your core.
It comes with a 12-year warranty. Bowflex® stands behind their product 100%.
It comes standard with 310 pounds of resistance (with an option to upgrade to 410 pounds).
It folds and rolls for convenient storage which means you can use it in one room and store it in another if space is a challenge for you.
The pulley system provides great resistance while delivering a smooth, quiet operation.
It comes with a six-week guarantee: if you aren’t satisfied, return the home gym for a full refund, minus the cost of shipping and handling.
A workout poster, training manual, DVD, and instructional
video are included with the purchase. These are great tools that enable you to get the most from your Bowflex Ultimate® 2 home gym.
Power Rod® technology is one-of-a-kind and promises a no-time-limit warranty on the Rods.
A beginner can learn how to operate this machine in a short period of time.
The squat station is fantastic. It ensures proper posture while doing a squat and prevents ‘cheating’, therefore resulting in the best movement possible.
An in-home gym is so convenient. Many Bowflex® owners rave about not having to travel to the gym to exercise. It is right there and ready to use at any time.
A few cons that owners reported:
The upgrade to 410 pounds of Power Rod® resistance is an extra cost. Just include it with the original purchase instead of tacking on another cost.
Yes, the machine folds and rolls, but for some women, it is heavy and bulky and not easily rolled over carpet. In addition, Bowflex® asks for another $100 to get the mat that is placed underneath your machine to prevent damage to carpets and floors. The mat should be included in the purchase price of the home gym.
A few owners mentioned that it took nearly 16 hours to put this machine together, not the mere 4 hours the company mentions in its advertising. (Be prepared to take the time to devote to assembly of your home gym.)
Overall, customers who purchased and own a Bowflex Ultimate® 2 home gym are very happy with the machine and with their personal results. It comes highly recommended.
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Used Bowflex Blaze at $355!
http://FitnessProEquipment.com – Get Used Bowflex Blaze at $355-$650. Boflex, Bowflex dumbbell 1090, Bowflex Treadclimber tc5000, Bowflex motivator 2, Bowflex Power Pro, Bowflex Treadclimbers, Bowflex tc6000, Bowflex home gym, Boflex Blaze, Bowflex revolution, Bowflex replacement rods, Bowflex tc3000, Selecttech, Bowflex ultimate xtlu, Bowflex Series 3/5/7 treadmill…
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Setting Up A BowFlex And The Learning Curve
Setting Up A Bowflex
When you come home from the store with your new Bowflex home gym, plan on spending several hours putting it all together. Regardless of which Bowflex fitness equipment you select, unless you manage to purchase the display model, you’re going to need to assemble it once you get it home.
It’s recommended that you have someone assist you with putting your Bowflex together. Another set of hands is needed to hold pieces in place while you attach them together with the provided nuts and bolts. It would be next to impossible to put any of the Bowflex fitness equipment together by yourself!
That being said, the instructions that come with your Bowflex are not overly difficult to follow. They provide a large sized image of the fitness equipment completely assembled, with arrows and labels to show you what each piece is called. As the instructions describe each step, a picture of the pieces are shown to help you visually see how to put them together. This allows you to reference the pieces while you’re following the instructions on how to put the Bowflex together.
Learning to Use A Bowflex
One of the biggest benefits to having a Bowflex at home is the ability to work out whenever it is convenient for you. You don’t need to pack a bag and go to the gym. There’s no need to leave several hours early for work in the morning if you want to squeeze in a morning work out. You don’t have to wait for fitness equipment to become available, since the Bowflex is all yours.
If you’ve been working out at the gym for quite some time, you’ll have no trouble transitioning to a Bowflex. Any of the exercises you’ve been doing on various fitness equipment at the gym can be done on a Bowflex home gym. The Bowflex Ultimate(tm)2 can perform over 95 different exercises, covering each of your body’s muscles.
You won’t need to hire a professional fitness trainer to learn how to use the Bowflex fitness equipment. Once it’s put together, you can look through the manual to see all of the different exercises to do, and how to adjust the machine to perform each of them. The equipment is designed for easy adjusting, so your heart rate stays at its top performance level giving you the most health benefits possible. At the gym, when you wait for machines your heart rate drops below it’s target, and you lose out on some of the benefits. At home, you maintain that rate.
You can also watch demos of people doing Bowflex work outs on the Bowflex web site. Videos and DVD’s are available for anyone who is new to working out and wants a little instruction before diving in head first! You shouldn’t worry about being a little clumsy or sore using your fitness equipment for the first time; you will get better with practice!
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