Archive for the ‘high blood pressure’ tag
Understanding Hypertension
Hypertension is normally defined as a blood stress greater than 140/ninety. You require to bring your blood stress nearer to what\’s regarded as optimum, 120/eighty. Elevated in blood stress is inadequate due to the reality it raises your chance for heart attack and stroke.
When the blood circulates in our body, it exerts pressure on the walls of the blood vessels. This pressure is referred to as blood pressure. It is categorized into systolic and diastolic blood pressure.
Diastolic blood strain, is the pressure exerted by the blood when the heart relaxes and blood flows into the coronary heart. Under standard circumstances, the blood stress looking at or the systolic-diastolic blood stress ratio need to be a hundred and twenty/eighty mm Hg. A reading through higher than the 140/ninety ratio is indicative of a high blood pressure.
The upper value and the lower value measure the systolic and diastolic pressure respectively. Systolic blood pressure is the pressure exerted by the blood when the heart muscle contracts and pumps blood.
Wondering what tends to make diastolic blood strain high? Here\’s some information on the leads to of large diastolic blood stress.
High Diastolic Blood Pressure: Symptoms
A healthy individual\’s blood pressure reading should be 120/80 mm Hg. When the systolic blood pressure is in the range of 120-139 and the diastolic blood pressure lies between 80-89, it is indicative of pre-hypertension. When the reading is higher than this value, one is said to be suffering from hypertension.
Substantial Diastolic Blood Strain: Causes
The high concentration of salts, additives and unhealthy fat in the junk food is one of the common causes of obesity and people who are grappling with the problem of obesity are definitely at a high risk of developing high diastolic blood pressure. The arterial system of the body comes under a lot of stress due to the excess fat and high cholesterol levels. Cholesterol stiffens the arteries.
Did you know that young people with high diastolic blood pressure are at an increased risk of suffering from a heart attack or stroke? One of the main causes of high diastolic blood pressure is an unhealthy diet. Does your diet include high amounts of saturated fats and trans-fatty acids? All of us are aware of the dangers of consuming the processed or packaged foods.
When they get blocked due to plaque, the coronary heart has to perform more challenging for pumping the blood and this leads to higher blood strain. Those who indulge in smoking or too much consumption of caffeine or alcohol are also very likely to endure from this difficulty. High diastolic blood stress triggers also contain stress.
Get to know more about hypertension.
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3 Possible Causes of High Blood Pressure
Hypertension, or high blood pressure is a common but very serious medical condition that many people suffer from, often without even knowing about it. You may not have any early symptoms, so make sure you get your blood pressure taken on a regular basis. Let’s look at some of the known causes of high blood pressure to help you protect yourself.
Certain long term illnesses can raise your risk of developing high blood pressure. Especially in the elderly, kidney disease is a common cause of hypertension. Having type 1 or type 2 diabetes can also cause high blood pressure because both these conditions damage the kidney. If either kidney disease or diabetes is common in your family, you are at a greater risk for developing them. Your doctor will want to monitor your blood pressure if you are diagnosed with either diabetes or any kind of kidney disease and may prescribe medication to help manage it.
You risk of developing high blood pressure is higher if you have certain long term illnesses. Kidney disease is one common cause of high blood pressure, especially in the elderly. Both Type 1 and Type 2 diabetes can also bring about high blood pressure, as this disease often causes damage to the kidneys. Those with a family history of kidney disease or diabetes are at greater risk to develop these problems. If you have been diagnosed with either diabetes or any kind of kidney disease, your doctor should be keeping track of your blood pressure and may prescribe medication to manage it.
On the other hand, HDL is the good kind of cholesterol, and this actually reverses the damage done by bad cholesterol. Good cholesterol can be increased if you eat healthy fats, such as are found in may nuts, olive oil, avocados and fish oil. Avoiding unhealthy foods, such as hydrogenated oils, processed foods and most fast foods can help you to reduce the bad cholesterol in your diet. Lowering your cholesterol often helps to lower your blood pressure as both are important factors when it comes to your overall health.
While diet is only one contributing factor it’s an important one. This “silent killer” is often called this because of its inherent ability to sneak up on you and hit with more vengeance. Use the guidelines we’ve shared here in this article along with regular checkups from your doctor to keep you ahead of the game when dealing with the potential to have hypertension, eat right, exercise regularly and cut down on fats.
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High Blood Pressure – What is the Cause?
Having your blood pressure checked regularly is the only way to know if you have high blood pressure which has many causes. One single cause has not be identified for high blood pressure but there are a variety of factors that make it more likely. The following conditions can lead to high blood pressure.
If you consume too much alcohol, this can cause high blood pressure, among other problems. There is some controversy today about the relationship between alcohol and health, as some studies indicate that moderate drinking, especially wine, can actually improve your health and lower your blood pressure. Yet evidence also shows that heavy drinking, of more than two glasses of an alcoholic beverage every day, has more negative than positive effects on your blood pressure and overall health. This issue is further complicated by the fact that many people have trouble limiting themselves when it comes to alcohol, and are better off abstaining. Alcohol, then, may be beneficial in small doses, but heavy drinking raises your blood pressure, as well as the other risks it poses to your health.
If you consume too much alcohol, this can cause high blood pressure, among other problems. Alcohol consumption is tricky when it comes to your health, because many experts now believe that light to moderate drinking may be good for your heart. It’s clear, however, that regularly consuming more than two drinks per day of any alcoholic beverage poses more risks than benefits to your health. This issue is further complicated by the fact that many people have trouble limiting themselves when it comes to alcohol, and are better off abstaining. This means that it may be helpful to have a drink or two, but beyond this you are risking high blood pressure and other problems.
On the other hand, HDL is the good kind of cholesterol, and this actually reverses the damage done by bad cholesterol. The healthy type of fats, which are found in oils such as olive, coconut and many fish oils can help to improve your cholesterol levels, along with getting enough exercise. Unhealthy fats such as trans fats, junk food and a sedentary lifestyle all contribute to bad cholesterol in your body. Lowering your cholesterol often helps to lower your blood pressure as both are important factors when it comes to your overall health.
Every person has a unique set of elements that may contribute to high blood pressure. High blood pressure can be managed, so talk to your doctor and make any recommended changes in your lifestyle. We’ve been looking at some of the causes of high blood pressure, and in some cases they can be fairly straightforward. Once you understand the causes of hypertension, it’s easier to address them and reduce your blood pressure.
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Decrease Your Blood Pressure Naturally and Safely
High blood pressure or hypertension is among the leading causes of deaths among people since it creeps almost unnoticed, thus getting named ‘the silent killer’. Uncontrolled high blood pressure can ruin the arteries, resulting in atherosclerosis (thickening and densifying of the arteries). This shall now bring about thoughts about how to cure blood pressure naturally as it can give rise to several issues like stroke and heart attack. High blood pressure weakens the blood vessels, causing aneurysm, which may lead to heart failure. Additionally, hypertension may cause vision loss and metabolic syndrome.
In order to prevent these types of dreadful problems of hypertension, you need to immediately find a suitable medical treatment. High blood pressure can be dealt with with several medicines. You will find a number of alternative ways to lower high blood pressure. The goodness of these natural remedies is that they will be equally efficient and safe.
Read on to learn about a number of solutions to reduce this dreaded condition.
Particular modifications within the eating routine and way of life may help retain standard blood pressure. If you want to know how to lower blood pressure naturally, examine the next paragraphs.
Seeing as stress is the major reason for hypertension, it is rather essential to take care of stress with a few stress management methods. Meditation and alternative relaxation approaches like tai chi and yoga could significantly help lower blood pressure naturally. To drive away stress, aim to think positively and have an hopeful mindset.
A lack of physical exercise and inactive way of life can lead to unnecessary extra weight. Given that obesity is one of the main risk aspects for high blood pressure, it is very important to maintain healthy body weight by consistent physical exercises and physical activities. Physical exercises such as cycling, brisk walking or swimming are advantageous for both healthy weight-loss and stress management, which help lower high blood pressure. Regular exercising is also favorable for overall physical fitness.
Health begins from having a healthy, well-balanced diet. Certain dietary adjustments such as lowering the amount of sugar and sodium salts are remarkably beneficial to lower high blood pressure naturally. A diet which is low in sodium and in potassium at the same time helps minimize the threat of hypertension. Low-fat foods and high-fiber eating routine, which includes a number of fresh greens, fruits and whole grains help decrease your blood pressure.
Your food regimen ought to be full of vitamins, minerals, vitamin antioxidants and necessary enzymes. Since vitamin C is helpful in minimizing the stress levels, your food regimen should have high amounts of vitamin C. Furthermore, foods which are rich in vitamin B are also fantastic for those who have hypertension because folic acid assists lower blood pressure naturally. Lean poultry, low-fat dairy products, foods rich in calcium and fatty fish, which are a rich source of omega 3 essential fatty acids are encouraged in high blood pressure diet regime. Foods rich in Omega 3 are also very essential to a person’s diet program since these kinds of essential fatty acids assist to lower blood pressure naturally. Papaya, garlic, coriander and fenugreek leaves and poppy seeds are many of the foods to lower blood pressure.
A healthy lifestyle combined with a well-balanced diet regime, daily exercises and control of unhealthy habits such as alcoholism and smoking can undoubtedly assist lower blood pressure naturally.
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Facts and Myth About HBP and Cholesterol – High Blood Pressure and Cholesterol Truths
Knowledge of things is so important because this can set you free and will let you live longer. Truths and myths regarding cholesterol and hypertension ought to be learned because it had already claimed millions of lives and is continually claiming more every day for the whole year. According to statistics, there were 33 hypertension-related deaths every minute, a very alarming number when translated in a yearly interpretation. The only thing that can minimize these numbers is through knowing the truth that wraps this silent killer.
Dissection is the Solution
Many of us now still lives in confusion and must be unwrapped from this kind burden. Confusion is the reason behind why many people still die each year due to high blood pressure. In order to get to the meat we had to slice the skin first, thus dissection is necessary. Picking up myths and facts and separating them is the key to better understanding of the most silent killer of all time, HBP.
Myths vs. Facts
- Soluble fibers from fish fats (omega 3) and other sources like walnuts as well as oatmeal bran and oatmeal itself can reduce cholesterol level. Fact.
- All high cholesterol readings implies of being a candidate for heart disease and hypertension. Myth. Our body also needs cholesterol in order to function well. Since two types of cholesterol is identified, only one can lead us to diseases and that is our bad cholesterol or the LDL. The other cholesterol type, HDL or good cholesterol actually helps us get rid of bad cholesterol deposit that is why we need this type of cholesterol.
- There is evidence or symptoms of having too much cholesterol in the body. Myth. The reason why many people die each year due to high blood pressure is that there is no symptoms or evidences regarding cholesterol build up.
- Cholesterol level that measures above 240mg/dl is still safe and cannot be referred to as high-risk. Myth. The normal cholesterol reading must not reach this high. Otherwise you are putting your self to other dangers like stroke, heart attack and other dreadful heart anomalies.
- Type 2 diabetes is a complication that would arise from having high levels of cholesterol. Fact. Type 2 diabetes is not only the consolation prize of having too much cholesterol but it also increases your risk to heart disease.
- HBP has a visible symptom. Myth. This is the most common misconception about the condition. Hypertension can go unnoticed for years without showing itself out. Have a regular blood check up to know your real score against HBP.
Cholesterol buildup is not only a risk factor towards high blood pressure however it can also be a precursor to penile erectile dysfunction due to artery blockages that cholesterol can cause. Possibilities of other diseases were endless when you have abnormal cholesterol levels, shed them down.
Related Articles
Top Cholesterol Supplements.
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NUTRITION: HIGH BLOOD PRESSURE CAUSES & SOLUTIONS
What is happening in America? So many people walking around with high blood pressure (hypertension) and not getting any better. Obviously, this ailment is not understood except to treat the symptoms rather than the underlying problem. Below here are some pervasive stats from the American Heart Association that indicates just how this condition is not improving:
High blood pressure (hypertension) killed 57,356 people in the United States in 2005.
- About 73.6 million people in the United States age 20 and older have high blood pressure.
- One in three adults has high blood pressure.
- Of those people with high blood pressure, 78.7 percent were aware of their condition.
- Of all people with high blood pressure, 69.1 percent were under current treatment, 45.4 percent had it under control, and 54.6 percent did not have it controlled.
- The cause of 90-95 percent of the cases of high blood pressure isn’t known; however, high blood pressure is easily detected and usually controllable.
- From 1995 to 2005 the death rate from high blood pressure increased 25.2 percent, and the actual number of deaths rose 56.4 percent.
- Non-Hispanic blacks are more likely to suffer from high blood pressure than are non-Hispanic whites.
- Within the African-American community, those with the highest rates of hypertension, are more likely to be middle aged or older, less educated, overweight or obese, physically inactive, and to have diabetes.
- In 2005 the death rates per 100,000 population from high blood pressure were 15.8 for white males, 52.1 for black males, 15.1 for white females and 40.3 for black females
As you can see this is a serious epidemic in the U.S. and it seems we are not taking a deserving all out attack on this enemy. This is a more extreme threat than any terrorist attack. This is where the money and research needs to be focussed. Wouldn’t you agree?
It is very clear to see that one contributing cause of the condition is not knowing the origin which is essential to finding its solution.
The UNDERLYING CAUSE
DO YOU HAVE TOXIC BLOOD? HOW DOES THE BLOOD BECOME TOXIC?
When the blood becomes saturated with unfiltered blood then its ability to maintain body systems and organs is compromised. Blood quality determines every cell’s capability to carry out its function. The blood has the potential to nourish or pollute the entire body. As we age, over-stress, ingest a poor diet, etc. blood components can build up unless detoxification is employed or the primary blood filters in the body are supported to do their function.
The liver, spleen, and every circulatory system organ can be involved in an obstructive process that impedes natural blood flow. This results in the body lowering in energy or Qi (Traditional Chinese medicine), high blood pressure, with every body function suffering from poor nutrition and de-oxygenation. No amount of vitamins or minerals can overcome the level of toxicity that develops except through gradual elimination of toxins in the blood. If detoxification happens too quickly, then a crisis can occur where nausea, exhaustion, and further setbacks in the cleansing process. If elimination is allowed to proceed on a gradual improving pace then expulsion is optimized. This requires working with the body as opposed to making physiology conform to a standardized strategy.
If the blood remains toxic for too long then an acidic environment is created. The result is a breakdown of vascular walls. This involves a scarring effect with blood components filling in the damged areas. This build-up complicates the process of cleansing. If the circulatory plumbing is not cleared out then all organs suffer while the aging process speeds up. Its important at this stage that balance is re-established before established damage occurs.
There are different conditions that are involved with causation of toxic build-up. From a Chinese medicine perspective, the body can involve singular or multiple constitutional conditions. The primary (6) body types are:
cold<—————>hot
damp<————->dry
deficient<——–>excess
When the body becomes or specific organ become extreme in one of the constitutional conditions above then toxicity occurs. In order to move the imbalance or over toxicity to a balanced or neutral status, the body or its organ(s) need help to move in the other direction of the continuum.
Additionally, Its very important to discern which constitution is primary so treatment priority can be arrived at before tackling obvious symptoms. Again, the goal of the correction process is to achieve balance or neutral status. That is the mid-point between cold and hot, damp and dry, and deficient and excess. Establishing the center of these continuums brings about optimal health where the symptoms subside, health anchors.
Summary: Excess constitution with heat and dampness characteristics stemming from over-ingestion of rich, greasy, spicy, refined, intoxicating foods. Foods: excess red meat, eggs, cheese, fried foods, salt, excess sweet, refined & stale flour and oil products, chemicals, drugs and acoholic drinks.
When the body becomes overwhelmed by the above foods then the blood, organs and body becomes toxic and malfuctioning. The excess wears the body down into deficiency resulting in conditions of arthritis, tumor, diabetes, etc. The blockages in vasularity produces heat and pressure resulting in the following conditions – high blood pressure, constipation, excess weight, stroke and circulation ailments. The remedy is purging and cleansing.with bitter herbs and foods. Bitter cools and reduces dampness in the body. There may be exceptions which require a seasoned Master herbalist’s (traditional chinese herbs) input.
“Sweet makes you bitter while bitter makes you sweeter” Nei jing
FOOD THERAPY FOR HIGH BLOOD PRESSURE
FOODS THAT BALANCE BLOOD PRESSURE
Legumes: mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame
Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, including black soy beans, Split Peas, White Beans
Grains: (whole grains, ½ cup for all grains) sprouted wheat – hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats
Vegetables: (Pungent) radish, horseradish, hot peppers, onion family (garlic, onion, leek, scallion, shallot, chive), Leafy greens (cabbage, spinach, carrot greens, mint leaf, nasturtium leaf, dandelion greens, kale, wheat greens, barley greens, broccoli, parsley), asparagus, bell peper, rose hip, tomato, celery
Green seaweeds: Green rope, Green tuft, Dead man’s fingers, Encrusting codium, Bird guano alga, Sea lettuce, Stringy, hairy, ribbon Ulva, Green barrels, Brown seaweeds: Winged kelp, Bottlebrush seaweed, Seersucker, Three-ribbed kelp, Northern bladder chain, Flattened acid kelp, Witch’s hair, Green acid kelp, Geather Boa, Rockweed, Spiraling rockweed, Sea cauliflower, Perennial kelp, Twisted sea tubes, Bull kelp, Dwarf rockweed, Woody-stemmed kelp, Sea fungus, Sugar kelp, Stiff-stiped kelp, Sea cabbage, Split kelp, Wireweed, Soda straws, Studded sea balloons), Red Seaweeds (Turkish towel, Bleached burnett, Winged rib, Sea moss, Sea sac, Rusty rock, Sea tangle, Turkish washcloth, Tar spot, Iridescent seaweed, Coarse sea lace, Black pine, Flattened sea brush, Sea brush, Sea laural, Red ribbon, Sea comb, Bleachweed, Sea noodles, Red eyelet silk), chlorella, cucumber
Mushrooms: Honey Mushroom, Brown Stew Fungus, The Miller, Shaggy Ink Cap, Green Russula, Russula integra, Weeping Milk-Cap, Saffron Milk-Cap, Hedgehog Fungus, Man on Horseback, Wood Blewit, Chantarelle, Funnel Chantarelle, Horn of Plenty, Yellow-Crack Bolete, Slippery Jack, Brown Birch Bolete, King Bolete, Sheep Polypore, Pestle Puffball
Fruit: (citrus) Clementine, Kumquat, Minneola, Mandarin, Orange, Satsuma, Tangarine, Tangelo, Lemon, Rough Lemon, Lime, Leech Lime, Grapefruit, Pummelo, Sweety, Ugli, banana, persimmon
Nuts & Seeds: Almonds, hazlenuts (filbert), flax seed, chia seed, pumpkin seed (lightly roasted to remove surface E coli), poppy seed, walnut, sunflower sprouts
Animal products: fish: sardine, salmon, mackerel, Cold water fish (LAKE TROUT, RAINBOW TROUT, BROOK TROUT, BROWN TROUT, ARCTIC GRAYLING, ARCTIC CHAR, SPLAKE, etc.) raw honey, bee pollen
Herbs: hawthorn berry, dandelion root, burdock root, chaparral, peppermint (palpitations), cayenne pepper, ginger, rhubarb root (constipation), yarrow, chamomile, motherwort, valerian (Traditional Chinese herbs & American herbs)
FOODS TO AVOID (worsens high blood pressure)
Sugar, or foods with added sugars, Processed grains, or foods containing them (except as listed on the Grains List e.g. packaged cereals, even whole grain cereals, are usually processed, verify), Refined grains (which don’t say “whole” in front of each grain on the label) or foods containing them, “Wheat” or “wheat flour” without the word “whole” is usually a code word for “white” (includes white rice, “Flour” listed alone is always white flour), Potatoes, Cakes, cookies, muffins, etc. Crackers, unless whole grain, Cereals, unless whole grain and at least 8 grams of fiber per serving, Chips, Ice cream, Jams and Jellies, Maple Syrup, Regular Soda and other sweetened beverages, Juices, Oils except for extra virgin olive oil, nut oils, and canola oil, Mayonnaise, Creamy salad dressings, Butter, Magarine, Dairy products that are not fat-free, including cheese, cream cheese, milk, etc., Fatty meats such as bacon or sausage, Anything with hydrogenated or partially hydrogenated fats in it.
“The sages follow the laws of Nature and therefore their bodies are free from strange diseases. They do not lose any of their natural functions and their spirit of life is never exhausted.” — Inner Classic
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Diet for high blood pressure and high cholesterol
Do I Have High Cholesterol?
Cholesterol is the waxy substance discovered in all animal tissue, comprising human beings, as well as is found in all the foods which be convenient from the animal sources. The maximum sources of nutritional cholesterol appear from the egg yolks as well as organ meats selfsame kidneys or the liver.
When we hear the term Cholesterol, we habitually think about bad cholesterol. But do we know specifically good cholesterol also exists, due to which our body makes new cells, hormones produced in our body are moreover because of cholesterol. It is helpful for the formation of our body. But it is said that excess of everything is harmful. Like off the beaten track only, too much of cholesterol is furthermore not good for our body. The main risk from excess cholesterol is heart disease.
Most of the cholesterol in our body accumulates because of food we eat. Such as red meat, egg yolk, animal fat etc. Generally, cholesterol accumulates in the arteries, due to which arteries gets blocked. This process is known as atherosclerosis, it is basically a type of heart disease. Due to blockage in arteries the blood and oxygen flow to the heart becomes slow & when heart is not able to get blood and oxygen then we feel pain in chest, which is called angina pain. In the cases where flow of blood is completely finished, the chances of severe heart attack increases. So Cholesterol High Blood Pressure and heart disease has a close relation. It is always better to reduce cholesterol from our body.
It is very important to understand what type of cholesterol levels we all have. Basically there are two types of cholesterol in our body. One is LDL (Low Density Lipoprotein) known as bad cholesterol. Another is HDL (High-density Lipoprotein) it is known as good cholesterol. LDL is mainly responsible for blockage of arteries leading to heart attack. So it is very necessary to control LDL level in your blood. More HDL is good for your body to lower Cholesterol .
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How Can We Define High Blood Pressure (Hypertension)?
One of the problems with high blood pressure nowadays is that it is so common and talked about so frequently that many people do not treat it with the respect which it deserves. The fact is high blood pressure, or hypertension, is a killer and should be treated as such.
Many doctors and scientists have spent a great deal of money and time trying to describe exactly what the true definition of high blood pressure is.
There have been a large number of human population studies performed on this topic that have given the doctors and researchers a wide range of blood pressure values. The results however are frequently skewed and differ from one country to the next and even from one district to the next within a particular country. Accordingly, it has been agreed that the true definition of hypertension can only be found through constant observation and experiment.
Normal blood pressure is recognized in a similar way to normal body weight in the sense that the defining level is that which is associated with the greatest projected life expectancy. This is the pressure at which the heart together with other important elements of the body such as the circulatory system are able to continue under optimum conditions without the risk of heart disease and associated disorders.
There are some other factors which have to be taken into account when defining hypertension and some of these need to be excluded. For instance, If a healthy person becomes their systolic (or pumping) blood pressure can be expected to rise by perhaps as much as fifty percent as their blood flow increases in response to extreme emotional excitement or any form of energetic activity. However it will not remain high for very long and once the level of excitement has gone down your blood pressure also returns to its normal level.
As well as a systolic pressure you also have a diastolic (resting) pressure which is the more important of the two and is a very good guide in determining whether a high reading is a false positive. Diastolic pressure is important because it reflects the state of a person’s arteries and if you have a high reading it might show that your arteries are restricted and not permitting a free flow of blood as they should be.
It is very important to understand that hypertension is not a disease in itself but is a key criterion by which doctors can predict other conditions.
Finally, it is also necessary to understand that hypertension cannot be cured as such but it can be very well controlled with the right treatment.
TheBloodPressureCenter.com provides information on many different aspects of blood pressure including natural remedies for high blood pressure and sourcing the best blood pressure monitors
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Arm Yourself With The Facts About The connection Between Eating Salt And High Blood Pressure
Salt is an essential part of our diet and has been used for many thousands of years to add taste to our food and as a preservative. Further, although a lot of people in the West take it for granted, in very many countries it is a very important economic commodity and many older readers will undoubtedly remember the part played by salt in ending British rule in India in the middle of the last century.
Unhappily however salt can also be a key contributory factor when it comes to the problem of high blood pressure, or hypertension.
Salt is a compound composed of sodium and chloride and when it comes to high blood pressure it is the amount of sodium which we consume that we have to watch.
It might seem that controlling your salt intake is simply a matter of restricting the quantity of salt which you put into food when cooking and which you add to your food at the table. However, the real problem lies in the fact that the majority of the salt which we eat is contained in the processed foods which nearly all of us consume each day.
To make sure that you minimize the risk of hypertension you must keep your intake of salt under the recommended daily sodium intake figure of 2,400 milligrams and so here are some tips to assist you to do just that:
Take the salt off the dining table. If you diet is correctly balanced your food will already contain sufficient salt without any need to add more while you are eating, so remove the salt shaker from the table.
Learn to read food labeling. The laws governing food labeling are much improved these days and most foods carry nutritional information which includes the quantity of sodium that the food contains. You have to read the labels carefully though as often the sodium figure will apply to the entire pack or tin and sometimes it applies to just an individual serving.
Purchase low sodium or sodium free products. A lot of foods today come in sodium free or low sodium options and, whenever possible, you should choose these in preference to the regular product.
Choose low salt snacks. Most people like to snack but try to stick to such things as fruit and vegetables and, if you feel that you cannot live without those crisps then purchase varieties that are salt free or low in sodium.
Of course watching your salt consumption is only one element of creating a diet which is good for your blood pressure and you also need to look at picking items from the wide range of foods that lower blood pressure.
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