Archive for the ‘fat burning nutrition’ tag
Do I Have To Exercise To Lose Weight?
An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction. But does exercise or nutrition have a bigger affect on weight loss? Scientists carried out a couple of exercises to fcome up with the answer.
Weight Loss Studies
There have only been a few studies to establish whether fat burning nutrition or exercise has a bigger impact on fat burning. As few studies like this had been conducted, scientists followed them closely.
They reviewed the affect of a move from the city to the suburbs, and vice versa, on the weight of the subjects. The subjects in the cities and the suburbs had similar diet intakes. The findings were of interest despite the fact that there no surprises.
What the studies revealed
- within the first year of moving from a city to the suburbs, the participants in the studies gained, on average, 15 pounds
- within the first six to eight months of moving to a city from the suburbs, the subjects in the studies lost an average of 15 pounds
The main conclusion of the studies was as follows: The subjects living in a city did more walking than the subjects living in the suburbs. While subjects living in the suburbs rode in a car to get to wherever they wanted to go (supermarket or school etc), subjects in the city often walked there. This was responsible for the weight change.
Recognized experts agree that exercise has a greater bearing on losing weight than your diet. In terms of the relative impact that exercise and nutrition have on weight loss, it was said that exercise is accountable for 65% while nutrition is 35%.
Most experts agree that, in a perfect world, you would do a recommended fat burning exercise routine as well as addressing your nutrition, if you want to burn fat and achieve a permanent weight reduction. But the consumate human being and the consummate world does not exist.
What Does This Mean To You?
Can you burn fat and lose weight permanently if:
- you follow the right exercise routine, but do not change your diet?
- you adhere to a diet that should help you to lose weight, but you do no exercise?
- you partially follow the exercise and nutrition advice?
Click here for answers to these fat burning exercise or enutrition questions.
Mail this post