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Chiropractor West Monroe LA | Herbal And Nutritional Assistance In Recovery From Injuries
Herbal And Nutritional Assistance In Recovery From Injuries There are many ways in which injuries can occur every day. Bones can be broken; muscles can be stressed beyond their capabilities and thus become strained by rearranging the furniture, vigorous vacuuming, or walking the dog; strains occur when ligaments are wrenched or stressed excessively, which causes them to tear. Symptoms of Strains and Sprains – In the event of muscle strain, the muscle may go into spasms or knot up instead of relaxing as usual. Localized pain while moving the muscle, loss of mobility and swelling are all normal symptoms of this type of injury. Typically, muscles become strained after being subjected to bearing the burden of undue weight or being used for prolonged periods of time without rest. In the case of a sprain or torn ligament, there is usually a brief, sharp pain followed by rapid swelling. The soft tissue around the affected joint might be sore and bruised. Sprains usually come about as the result of unexpected movement or twisting, or from falling. The most frequently sprained joints are the ankles, back, fingers, knees, and wrists. Herbal Relief – Boswellia, an herb used commonly in Ayurvedic medicine, is helpful in recovering from fracture, strains or sprains; it eases pain and is a highly effective anti-inflammatory. Horsetail extract provides silica, which helps enhance the body’s ability to use calcium and promotes healing and repair. Turmeric paste is good to use as a poultice; combine turmeric with a little bit of hot water and apply it to the affected area on a gauze dressing. This helps to reduce swelling and is also good for bruises. Nutritional Healing Aids – Chondroitin sulfate, 500 to 1,000 milligrams daily, provides nutritional support for the strengthening of joints, ligaments, and tendons. Glucosamine sulfate, taken as directed on its label, is very important in the formation of bones, tendons, cartilage, and synovial, or joint, fluid. Inflazyme Forte or Wobenzym N, taken as directed on their labels between meals, destroy free radicals that are released during injuries. Methylsulfonyl-methone (MSM), 500 to 1,000 milligrams three times a day, is a sulfur compound that is necessary for the reduction of pain and inflammation; the body also uses it for joint and tissue repair. 400 milligrams of the enzyme bromelain three times a day between meals help to stimulate the production of prostaglandins and also reduce inflammation. Calcium, of course-1,500 to 2,000 milligrams daily-is needed to repair connective tissue, and 750 to 1,000 milligrams daily of magnesium is very important for the health of the skeletal system. 600 milligrams of curcumin three times a day reduces inflammation and helps with healing. Desiccated liver, taken as its label directs, assists in building healthy blood cells. Dimethylglycine increases tissue oxygenation, and essential fatty acids such as flaxseed oil promote cellular and cardiovascular health, in addition to improving stamina and speeding up recovery. A free-form amino acid complex, taken in accordance with its label’s instructions on an empty stomach, helps repair and strengthen connective tissue, increase energy, and reduce body fat. Grape seed extract is a powerful anti-inflammatory. So if you suffer a break, strain, or sprain, don’t despair; there’s a whole world of natural healing aids available to you! www.HealthSourceOfWestMonroe.com Would Like To Present You With A Limited Time Complimentary Consultation, A $179.00 Value. Call 1-888-977-6734 Today To Find A Chiropractic Office Near You.
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