Don’t Pass This By! Here’s The Help With Anxiety You Were Asking For!
The cause of anxiety is well established. When enough stress is presented to the physical-mental-emotional body, nervous behaviors are likely to surface. Worry and excessive thought can interfere with preparation of rest and sleep. Internal organs deficient of energy will present with a long list of imbalancing symptoms such as high blood pressure, spasms, palpitations, restless leg and insomnia, etc. attributable to energy deficiency. Take care of yourself, remove distractions from rest, exercise, be around caring people until you can master the challenges you are confronted with. Eat nutritious food and take natural herbs that don’t add to the imbalance but rather help in re-establishing your center. Consider working with a counselor/pychotherapist to find alternatives to your current anxiety management strategies.
Here is a key element. Food choices which reduce the pre-condition for anxiety symptoms.
ANXIETY FREE DIET
Foods to Counter Anxiety: Apricot, Cherry, Date, Fig, Grape, Grapefruit, Olive, Papaya, Peach, Strawberry, Tomato, Beet, Button mushroom, Cabbage, Carrot, Celery, Chard, Cucumber, Eggplant, Kuzu, Lettuce, Potato, Shitake mushroom, Spearmint, Squash, Sweet Potato, Yam, Almond, Chestnut, Coconut, Sesame seed/oil, Sunflower seed, Amasake, stevia, Agave nectar, Ganoderm, Dill, Basil, Mulberry, Lemons, Brown rice, Oats, Ghee, Green tea
Foods to Avoid: Beef, Tofu, Tempeh, Soy milk, Spinach, Miso, Asparagus, , Millet, Salt, Seaweed, Tangerine, Pinenut, Persimmon, Pear, Honey, Sugar, Oyster, Clam, Mussel, Pork, Peanut
Processed Foods to Avoid: Artificial Sweeteners, Coffee, Wine (beyond 1 oz. per day), Baked Beans (sugar), Baked Goods (doughnuts, cakes contain excess trans fats, sugars), Breakfast Cereals (sugar, processed grain, low nutrition), Campbell’s Condensed Soups (hi sodium), pot pies (hi calory/fat), Genetically Modified Organism (GMO) foods, Hotdogs (unknown ingredients, sodium nitrate), Luncheon Meats (too many additives, sodium nitrate), Margarine (highly toxic), Ramen Noodles (no nutrients, excess sodium), Refined Vegetable Oils (corn, cottonseed, soybeans, safflower seeds and canola), Saltines (excess carb & sodium), Sausages & cured meats (too many additives, sodium nitrate), White & Wheat bread (no nutrition), White Pasta (extremely hi carb & sodium), White Potatoes (solanine-calcium depletion & arthritic pain), Chips & French fries, Cocktails (excess sugar/liver toxicity), Fruit Juice (loaded w/ sugar), Fruit Smoothie (loaded w/ syrup, make your own), Dairy products except goat’s milk (pure mucous), Sodas (removes rust from metal, excess carbon dioxide, imbalances digestive system), Excessive Protein (loss of calcium, damages kidneys)
When I had an anxiety attack, I didn’t know about nutrition and herbology and at that time, I could not imagine that traditional Chinese herbs would have been effective with other modalities of treatment. With prolonged stressed, it is essential that people get access to effective and powerful aids. Longevity is founded on healthy foods, herbs and natural medicinal approaches to health and balance.
Individual Constitution will affect outcomes from all foods. For instance, a person that has a cold constitution should not eat foods that make the body colder. Continued ingestion of cold food will make it hard to ignore the painful cold spots. Body functions will slow in pace. But in general the above selection benefits most people. If you want to get customized then I would suggest contacting, specifically, an Asian Medicine Herbalist. Notice I didn’t say accupuncturist. It is very important to find someone who specializes in Chinese herbs or herbology and food therapy regarding customized food and herb strategies.
Anxiety relief can be found naturally with food therapy & traditional Chinese herbs.
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