Archive for the ‘Non Fiction’ Category
Does the Bowflex Really Work?
Before I answer the question, “Does the Bowflex really work?” I need to be blunt with you: no piece of home fitness equipment, no matter how sophisticated or simple it is, will work unless you are willing to put in the effort it takes to get into shape. You have to sweat a little – literally – and make the necessary lifestyle changes to build muscle and burn fat.
The Bowflex is no different than any other home fitness equipment. If you use it on a regular basis, it will help you build more muscle and will ultimately help you burn more fat. It is no magic weight loss machine, however, as the marketers behind the machine would have you believe. If you use it sparingly, it’s not going to do a thing for you.
Most people wonder does the Bowflex really work because at first glance it looks rather small and insignificant and doesn’t have weight plates commonly found on home fitness equipment. The Bowflex may look odd and it may not use weight plates, but it is an incredibly versatile piece of gym equipment. Think of it as a type of cable cross over machine that can be used in many different positions to exercise a variety of muscle groups.
Instead of using the force of gravity, which is used with traditional home fitness equipment with weight plates, it uses resistance to build muscle. The resistance comes from flexible rubber rods, or power rods, as the manufacturer calls them. You can increase the intensity of your workouts by simply adjusting the resistance of the power rods. The resistance can be adjusted to as little as 5 pounds and to as much as 410 pounds.
Here are some of the most common questions and answers about the Bowflex:
Does the Bowflex really work for building and maintaining muscle mass?
The Bowflex can be very good at building and maintaining muscle mass – if used regularly! The only limitation it has is that it provides a maximum of 410 pounds of resistance. If you are an experienced bodybuilder and require more weight than that, then the Bowflex wouldn’t be ideal for you. Free weights would be your best choice.
Bowflex exercises look so different and that makes me wonder does the Bowflex really work?
The design is unique because it doesn’t work using traditional weight plates. The Bowflex uses power rods instead of weights to provide resistance during the exercise.
Does the model make a difference when it comes to effectiveness?
There have been a variety of Bowflex models over the years. The first Bowflex machines were pretty flimsy and ineffective, but they have improved significantly with each new model. So yes, the model you are considering makes a difference. The recent models are the most effective and are the only ones you should consider.
Does the Bowflex really work in 20 minutes a day three days a week as advertised?
This claim is a bit of an exaggeration. Three – 20 minute workouts a week is only an hour’s worth of exercise, and it will take more than that to truly get into shape. Plus, there are dietary concerns that must be considered as well. If you are consuming a lot of refined foods, sodas, etc. then 20 minutes a day, three days a week will do very little for you. On the other hand, if you have a healthy, balanced diet and are already in good shape, then 20 minutes a day, three days a week may be an excellent maintenance program for you.
Does the Bowflex really work well enough to make it my only home exercise machine?
The Bowflex is a versatile piece of gym equipment and could easily be the only exercise machine you need for building muscle. For the best fitness results, you need to do cardio exercises as well such as walking, running, jogging, biking, etc. If you’re not doing these activities outside of your home, you may need to consider other exercise equipment such as a treadmill, elliptical machine, or a stationary bicycle.
Does the Bowflex really work for those recovering from injuries or for those new to weight training?
The adjustable resistance on the Bowflex does make it a good choice for those recovering from a sports injury or those new to weight lifting as the resistance can be set for as little as five pounds. In addition, the pulley system on the Bowflex provides a smooth and stress free workout.
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Bowflex Revolution Review: Changing The Way You Workout
You know you’re a fitness aficionado when you read a Bowflex Revolution review and start sweating with excitement. If you’re not sweating now, you will be when you read about the new, more versatile and easier to use Revolution by Bowflex.
Bowflex offers numerous types of fitness equipment and home gyms with various levels of versatility. For example:
Bowflex Ultimate 2 has 95 exercise possibilities Bowflex Ultimate XTLU has more than 90 possibilities Bowflex Xtreme 2 has more than 70 possibilities Bowflex Xtreme has more than 65 possibilities Bowflex Sport has more than 60 possibilities
All these models have been proven to be effective home gyms and are praised by numerous owners. The Bowflex website lists hundreds of testimonial letters from satisfied customers. However, the recently released Bowflex Revolution, review below, may surpass all the older models in customer satisfaction.
The Revolution, originally developed exclusively for astronauts, offers hundreds of workouts and exercise variations. Realizing how well it worked for astronauts, Bowflex modified it for in-home use so that everyone could benefit from it. Its closest cousin, the Bowflex Ultimate 2 model, offers only a maximum of 95 exercise variations.
Like other Bowflex home gyms, owning a Revolution is like having your own fitness center in your home. It replaces a variety of different pieces of fitness equipment because you can basically work out every single part of your body. And it’s just one piece of equipment, which offers a huge amount of resistance with the new SpiraFlex Technology.
The newly designed Revolution is also the quietest and most easy to use fitness equipment ever manufactured by Bowflex.
Like other Bowflex machines, the Revolution can also be folded and easily stored away. And, when they designed it, they also kept in mind that many homes have low ceilings, especially in the basement. So, it will fit in just about any room.
Before the Revolution, the company referred to the Bowflex Ultimate 2 as the “top-of-the-line” machine with the best design of any of their fitness equipment available. Now the company believes the “cutting edge” in terms of home gyms belongs to the Bowflex Revolution. Review it for yourself at BowflexRevolution.com.
Bowflex has been in business since 1986, successfully selling and improving its products for 20 years. And they have the experience and the satisfaction guaranteed to back up their products. Once you’ve read a Bowflex Revolution review, you’ll see that this machine is the one you need to make working out a seamless part of your lifestyle.
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A Used Bowflex - To Buy or Not To Buy
Buying a used Bowflex on eBay, from a newspaper add or from a friend is an inexpensive way to having a “total gym” experience at home. If you’re tight on cash, there are several ways to find deals for a used Bowflex.
If you’re buying one locally, you have the advantage of possibly knowing the person who’s selling it or at least being able to check out the machine yourself. But, as an eBay buyer you need to start with a “buyer beware” mentality. Here are some suggestions to help you.
Watch out for sellers with little experience or no reputation. You should be sure that the seller you are looking to buy your used Bowflex from has sold exercise equipment in the past. Buying a machine on eBay is not the same as buying a handbag!
If you’re going to spend close to a thousand dollars or more, you’ll want to be sure that your used Bowflex arrives in the condition you expect. Find out if the eBay seller you’re considering buying from insures the exercise equipment that they sell. If the package is insured and there is freight damage, one of the biggest risks of shopping on the Internet, the buyer can be assured that the insurance claim will refund their money.
However, even with insurance, there is always the concern of damage from rough handling. You need to find a seller with experience not only in selling exercise equipment but also in packing and shipping equipment as large and heavy as the Bowflex.
You can solve this problem by checking the seller’s reputation. Auction sites such as eBay provide each seller with an ID number. Through the seller’s ID number, you can read about experiences of other buyers who purchased from that particular seller. Beware of buying your used Bowflex or any fitness equipment from a seller who has absolutely no feedback. You need to know the experience other buyers have had.
Also watch out for sellers who do not provide pictures and detailed descriptions. Read the auction description carefully to be aware of the condition of the used Bowflex you’re looking to buy. You can email the seller asking for pictures and more information if you’re unsure or the photos are bad.
Make certain shipping is within a reasonable distance and cost. Some unscrupulous sellers are tacking on exorbitant shipping costs to boost their bottom lines. Most auction sites such as eBay provide shipping guidelines on their website.
Remember that there’s no warranty on a used Bowflex so take your time in checking one out. The warranty is only good for the original, registered owner of the equipment. You’re on your own, cost-wise, for repairs to the equipment.
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Bowflex Equipment Finance Options
Are you a fitness fanatic looking to set-up your own home gym? With club membership fees a little on the steep side and going to the club involving a lot of time investment, many are setting up their own home gyms.
Bowflex has ushered in a new revolution when it comes to home gyms, with a wide range of models to pick from and the guarantee of excellent results in just six weeks. Bowflex has managed to create quite a niche in the fitness sector. It has been quite popular with customers and one important reason for that, apart from the quality and effectiveness of their equipment are the different buying options they provide. Following is a brief guide as to how to buy their products. For further queries you can log in to their website.
One of the most popular schemes they have is the Zero Down financing option. What you will need to avail this scheme is a Bowflex Credit Card. And the benefits you’ll enjoy include Zero down financing, no annual fee, low monthly installments, a secure online application process and a dedicated credit line for all your Bowflex purchases.
Obviously you will be keen to know how you can get your hands on a Bowflex credit card. The process is actually very simple. You can of course apply online. The details you need to provide are your name, home address, home phone number, social security number, employment or income information and may be some other information as and when required. The whole process is very secure and the website is approved by Verisign. So you don’t need to worry about the security angle of it.
You can also call Bowflex to apply for your credit card. In fact, you can even learn the status of your application for a credit card by calling them up.
The use of the card is as simple as getting it. You can again use it both online or over the phone.
The buying options that Bowflex provides are mainly two - Shop and Apply or Apply before you Shop. The first option lets you browse through their products, select one for yourself and then buy it by applying for the credit card. This way you decide on what to buy first and then apply for the financing.
The other option allows you to apply for the financing before you actually do any shopping. If your application is approved you will get two hours to shop for your product. The limit of two hours is kept for security reasons and is only there to serve your interests. However, if you cannot buy your product in two hours you can always come back and buy your product once you have received your credit card through the mail in about seven to ten days.
So buying a Bowflex product is as easy as using it and the rewards are endless. So what are you waiting for? Get yourself a home gym and get the figure that you always craved.
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Bowflex Home Gyms: A Complete Solution for All Your Fitness Woes
With an increasing number of people setting up gyms in their home, Bowflex brings the perfect solution for home gyms. Not only are they suitable for limited space, but they also offer a wide range of exercises in a single piece of equipment, allowing you to tone every muscle of your body and not just a specific few. The price also is much less than the combined price of the different pieces of equipment you would have had to buy if you bought them separately.
Bowflex offers different models and you have to know what suits you. Once you know what you need, you can select from their wide range.
The most recent equipment on offer is the Bowflex Ultimate 2. It comes with more than 95 exercises and there is no parallel to it in the home gym segment. An added benefit is the 12-year limited warranty that comes with the equipment. And you of course have the lifetime warranty on your power rods.
Bowflex Ultimate XLTU offers some 90 exercises and is perfect for a complete circuit-training workout. Apart from the 90 exercises it also offers you the option of doing aerobic rowing. To top it all you get a 10-year warranty.
The older Bowflex Xtreme has now been improved in the Bowflex Xtreme 2. Now the Lat Tower can be adjusted to two positions and the Squat frame allows you to adjust its position in 4 different ways. Also the cable change required for changing from one exercise to another has been done away with. So it is much easier to change from one exercise to another these days. With a 7-year warranty it comes with 70 exercises.
If you are working on a small budget, you can opt for the Bowflex Motivator. Designed to help you do all the basic exercises this is a perfect solution for all those who want to start off their exercising, but don’t want to pay too extravagant a price at the first sight.
Bowflex Versatrainer has been a boon to all those who have different physical abilities or limited mobility. Beyond strength training it also offers the option of cardio and rehabilitative exercises. What it brings to work out is independence and versatility.
So it is evident that Bowflex are offering a wide range of products to cater to just about anybody’s needs. It is up to you to get yourself the right equipment. However, Bowflex customer support will also be willing to help you out if you can’t decide for yourself.
If you were a member of a club you would have to spend at least an hour and a half to drive to the gym, wait in the queue, do your exercises, and drive back home. All you now need to do is to spend half an hour three times every week. And that too in the privacy of your own room.
Bowflex also fits into smaller apartments allowing you to have a complete gym right in your apartment so it doesn’t matter how limited your space is.
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A Sophisticated Bowflex Or Jogging And Pushups
A home gym equipment is a great alternative to a gym membership. They are great to have at home as it is easy, comfortable and best of all, it is convenient. One way to acquire a bodybuilding home gym equipment is to look for it on the second hand or factory refurbished market.
Be cautious though as some sellers of school gym equipment is guilty of fraud. Also, the cheap gym equipment is often poor in quality and very unstable. As it usually is a major purchase it should be given careful thought.
Having this kind of equipment is about getting fit, so try and stay injury free. This type of equipment is designed to help you build muscle and shape. The commercial gym equipment is ‘heavy duty’ and can of course take a lot more weight and usage compared to general gym equipment used in private homes. Let your demand decide the quality of your home gym.
Home gym equipment is a luxury that more and more people can afford. And when you have bought it, how do you know that it is effective. Well, generally you will get a set of very training programs with it. You can also learn at a fitness center and practice at home. One thing to consider is that the equipment should be versatile, then it is a good buy for home training.
Anyway a home gym is a great way for you to stay in shape, stay healthy and keep and build muscle tone. Gym equipment is becoming more sophisticated in the physiological information it provides about your workout and they are always improving. That can be a reason to rent the equipment. With some manufacturer and wholesale supplier of health and fitness equipment you have to rent it, it is not for sale.
The first step in setting up your home gym equipment is to find an area to use. When you have the equipment installed you can get your full body workout. Also check for product reviews, exercise tips and buying tips to ensure that you will get the most out of your home gym equipment. As you might imagine, the home gym equipments are relatively heavy and can cost a lot to ship.
The prices for home gyms vary of course a lot but as an example it can now be only $14 per month. With the hefty price tag on some equipment, if you dont mind the bulk, a metal weight machine is definitely the best choice in home gym equipment.
You can perform a fitness routine at home just as if you were at the local gym and using all of the gym equipment there. The fitness machines takes care of most exercise, strength training and overall fitness training. The machines may look odd and it may not use weight plates, but it is an incredibly versatile piece of gym equipment.
To reach your goals with the training you need to be able to effectively use your machine ultimate or alternative home gym equipment properly and consistently.
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How The Bowflex And Total Gym Systems Compare
People are so overweight today that physical fitness has become a very important commodity in the marketplace. Today our lifestyles no longer allow us to rely on nature to keep us fit; the regular way of life leaves the average person with not enough exercise.
We are forced to rely on spending time in deliberate exercise programs. It takes dedication of time, energy and cash to keep our bodies looking the way we want them to look. A lot of people do opt to become a member of a gym, but many of us do not feel comfortable using perspiration drenched machinery, and exercising in front of probing eyes of dozens of other people working out around us.
If you’re overweight the last thing you want to think about while you’re working out is how you look. Obviously the idea is that you don’t like how you look, so it’s hard to feel comfortable about being scrutinized by everyone else while you’re working out.
For this reason a lot of people are attracted to the option of a home fitness system that offers many exercises and a complete work out program in the security and privacy of your own home. Before making the decision to buy one of these systems make sure that the system is right for you. Think about what you want to get out of the program, research the machines that are available out there and find the best one for your needs.
TV, the Internet and magazines are full of advertisements for all types of fitness machinery. The two biggest names that you are apt to see again and again are Total Gym and Bowflex.
Let’s take a brief look at these two systems:
Bowflex has improved its system in several ways in the many years since it first came out. The system is quite expensive, but you get a lot out of it. The Bowflex machine looks pretty much the same in general shape as the basic machines you find in the average gym, but it uses rods to create resistance instead of weights. Bowflex claims that this variation makes a workout with their machine smoother than with other machines that use weights for resistance. Bowflex is a single machine that can let you do many of the same exercises that people do in the gyms using weights. One of the benefits of the Bowflex system is that it is compact and easy to store. The basic system can fold up and fit under a bed.
The Total Gym folds up and goes under a bed just like the Bowflex can. The way it works is by pulleys, and a board that slides up and down. The pulley system uses the weight of the person exercising, and additional weights if you choose the upgrade, to allow the person to exercise using the pulleys. You can use this machine to exercise virtually the whole body. Two famous spokespeople, Chuck Norris, the famous martial artist, and Supermodel Christie Brinkley, are responsible for making this a very popular machine.
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Find Dramatic Results With Feature Packed Bowflex Home Gyms
Setting up a home gym for your exclusive use has been one of the most popular trends recently. Not only do you get to save time from going to the gym across the town, but you also get to pick your own hours and have your privacy. But having a gym at your own place might be expensive, especially if you want to have separate equipment to tone up different parts of your body.
Bowflex proves to be a great solution to this problem. Not only is it inexpensive, but it also takes up less space, is easy to maneuver and most importantly offers you a wide range of exercises at a cost of just around $1000. This is great because to have a gym at such a price is almost unbelievable.
A Power Pro Bowflex machine offers you more than sixty different exercises that can take care of all your muscles, from your abs to your chest and arms and legs. With composite bars offering resistance in place of the regular weights you can push your body to its limit. And you don’t need to worry about the stress on the equipment. Designed to last a lifetime, you get replacements for your power rods if they ever break or crack.
Bowflex asks you to take their six-week challenge and promises you that at the end of the sixth week you’ll be completely different to look at in the mirror. Not only will you reduce the extra flab in your body, but you will also get to tone your body and have a great figure.
Many people complain that they don’t get the time to exercise. This is a very valid point, especially in today’s world, where there are so many things to keep track of. Bowflex understands your needs and doesn’t want you to invest a lot of time. All you have to do is exercise for 20 minutes a day for three days a week. And the results are pretty astounding.
Women who had used the Bowflex regularly, lost at an average 16.96 lbs a week, while men were able to shed some 27.95 lbs. These are truly amazing results when you consider that all you have to invest in is about an hour a week. And the inches you lose can be something in the range of 19 to 20 inches. Imagine how different you would look if you could shed those extra pounds and inches.
And these results are not made up. Ordinary people, with the problem of extra flab have used the Bowflex equipment under the strict supervision of Dr. Ellington Darden, one of the most noted and respected fitness experts in USA. He is also an author and a researcher.
During the program the participants used no other equipment other than the Bowflex gym.
So we can conclude that Bowflex can produce real results. All you have to do is provide an hour a week. And soon you will be the one with the perfectly toned body and a great figure.
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