Archive for the ‘Nutrition’ Category
Male performance enhancement - Buy it securely
If a man gets problem in sexual performance due to aging factor, even the spouse could not identify. Additional, men as well ignore it, in their large workload. The statistics show that almost half of the males folk, crossing 30 many years tend to difficulties in lovemaking overall performance. However, the rate is increasing and it’s high time to concentrate about the male performance enhancement.
Even though, males arrive out to run out the performance issue, they’re panicked through the several items and brands obtainable within the marketplace, as numerous of them pose the issue of side effects too as health risks. Certainly, everybody knows how orgasms of both the partners are essential to have ultimate bliss in sexual existence. Lack of performance may ruin any relationship. A plethora of natural dietary supplements are obtainable on the internet for male performance enhancement. The organic supplements include unique herbal extracts that are well-liked for natural aphrodisiac features.
We regularly consume banana, without understanding its male performance enhancement character. The bromelain enzyme promotes the lovemaking libido in males. It is also abundant with potassium, vitamin B and riboflavin, which are effective in gearing up the production of lovemaking hormones in men. Search for this kind of wonderful fruits and veggies on the internet, to provide natural male enlargement.
It assists within the metabolism of protein and vitamin B6 fetches you great adjustments in your overall performance level. Further, avocado potassium regulates the thyroid gland, which indirectly assists in male lovemaking performance. Your cart can maintain oysters, with its rich zinc. Zinc magnifies the level of sexual performance as well as the sperm count. It certainly gives you great erection and ejaculation.
The normal meals for male performance enhancement are countless in number and you are able to contain the ones which you like, in your normal diet plan. Give up as well much oily, spicy, packed meals and excessive masturbation. However, you are able to also include holistic workouts like breathing workouts, yogasanas, meditation, and so on. ensure not to possess sexual activities, instantly after any foods. When you exercise these exclusive suggestions, together with your food habits, you can notice the vivid changes, sooner.
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Ingesting Passion Flower to Strengthen Your Health
You try to do everything possible to keep yourself in good health and feeling well, because your health is important to you. Knowing which herbs, vitamins, minerals, and supplements are best for you is confusing because there are so many options available. The passion flower herb is one of the best herbs for the body. This herb is like a nutritious food, providing the body with protein, potassium, niacin, Vitamin A, phosphorous, magnesium, and chromium. Many people drink it in a tea form to help them sleep better. This herb is beneficial not only for getting a better night’s sleep, but for relieving anxiety and also lowering blood pressure. You do not need to worry about taking too much, since it is a food-type herb. Use passion flower as much as your body needs it.
Those who have drug addictions are benefited from this amazing herb. Addictions to drugs, alcohol, and even nicotine from cigarette smoking are all helped by the passion flower. It is even more beneficial than using other drugs to treat the drug addiction, because it is a natural herb. It helps those who are trying to stop smoking because it alleviates the symptoms of withdrawal, making it easier to stop and with less stress. Giving up an addiction is hard enough, without having to endure the withdrawal that often halts a person’s progress.
The passion flower herb is an overall good-for-you food that offers many benefits to your health as well as helping with many ailments. It provides a sense of peace and relaxation in a safe way, verses using prescription or illegal drugs, and regulates and balances your body. Most people really want to have better health. This herb is valuable in promoting better sleep habits, more restful sleep, and in helping your body to relax, giving you a more productive life. The passion flower’s benefits continue when used to treat several medical conditions where a sedative is required. You will feel better and healthier as you use this special herb whenever you please.
Using the Passion Flower herb won’t work miracles. They are simply natural substances that can provide basic needs for the human body. The medical community today too often dismisses as folklore the proven value of herbs and natural remedies. Why not consider an alternate approach to your health needs? Why not research how herbs can benefit you naturally? We recommend More Than Alive, an online store for bulk herbs and a trusted resource where you can get information about many helpful herbs.
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Don’t Miss This breakthrough! Live to be 100!
Welcome! Here for your viewing is the best life-extension diet regimen recommended by the medicine of the world’s longest-living people.
CHINESE MEDICINE FOOD THERAPY for LONGEVITY
Here are food options that are exceptionally valuable for life-extension. The exception can be discerned by constitutional differences. Whether an individual’s condition is hot or cold, dry or damp, excessive or deficient then food selection needs to be according to counter-balancing characteristics in the body. This process shall encourage the possibility of living beyond the century mark.
Longevity Foods That Benefit
Vegetables: Asparagus, Avocados, Alfalfa sprouts, Broccoli, Brussels sprouts, Cabbage, Carrots, Vegetable juices, Cauliflower, Celery, Collard greens, Cucumbers, Fennel, Garlic, Green beans, Green peas, Kale, Leeks, Micro-algae (chlorella, spirulina, wild blue-green), Seaweeds (irish moss, kelp, etc.), Turnip, Scallion, Saltless sauerkraut, Mushrooms (Ganoderm, Maitake, Shiitake, YunZhi), Pumpkin & seed
Meat: Cod, Halibut, Salmon, Scallops, Tuna
Fruit: Apples, Apricot, Bananas, Bitter melon, Blueberries, Cantaloupe, Cherry, Cranberries, Figs, Grapefruit, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Pears, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries, Watermelon
Legumes: Black beans, Dried peas, Garbanzo beans (chickpeas), Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans
Whole grains: Amaranth, Barley, Brown rice, Buckwheat, Corn, Millet, Oats, pearl barley, Quinoa, Spelt, Whole wheat, Whole rice
Nuts & Seeds: Fox nut, Chestnut, Sesame seed, Flax seed, Walnut, Rye
Sweeteners: Royal Jelley, Stevia, Agave Nectar, Bee pollen
Healthy oils: Sunflower seed, sesame oil, ghee & coconut oil
Foods to Avoid: Artificial Sweeteners, Coffee, Wine (beyond 1 oz. per day), Baked Beans (sugar), Baked Goods (doughnuts, cakes contain excess trans fats, sugars), Breakfast Cereals (sugar, processed grain, low nutrition), Campbell’s Condensed Soups (hi sodium), pot pies (hi calory/fat), Genetically Modified Organism (GMO) foods, Hotdogs (unknown ingredients, sodium nitrate), Luncheon Meats (too many additives, sodium nitrate), Margarine (highly toxic), Ramen Noodles (no nutrients, excess sodium), Refined Vegetable Oils (corn, cottonseed, soybeans, safflower seeds and canola), Saltines (excess carb & sodium), Sausages & cured meats (too many additives, sodium nitrate), White & Wheat bread (no nutrition), White Pasta (extremely hi carb & sodium), White Potatoes (solanine-calcium depletion & arthritic pain), Chips & French fries, Cocktails (excess sugar/liver toxicity), Fruit Juice (loaded w/ sugar), Fruit Smoothie (loaded w/ syrup, make your own), Dairy products except goat’s milk (pure mucous), Sodas (removes rust from metal, excess carbon dioxide, imbalances digestive system), Excessive Protein (loss of calcium, damages kidneys)
Chinese herbs for longevity: astragalus, mushrooms (ganoderm, yunzhi, mataki), Chinese wild yam, lingusti fruit, schisandra berry, eucommia bark, ho shou wu (fo ti) root, cistanches root, lotus seed, china root, longan fruit, ginseng
The above healthy foods will go a long way to not only a long life but will bring quality of life. In addition, the above food selections offer freedom from debility while the harming foods will bring a short, painful and restricted life. Now you know, its time to find your drive for 90-180 days to anchor your healthy body.
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Are Nutrition Supplements Right for Your Body?
Staying healthy is a big topic in the world today. You can tell by all the health-related magazines, TV and radio programs and Web sites you see everywhere. I think all that health information has become more commonplace because people are trying to stay healthy in our fast-food society and they need good information to do that. I believe they’re confused because of the lack of emphasis on health now that fast food has entered the picture. Eating junk foods that deliver flavor but no nutrition has created a world filled with people who weigh more than they want to and are generally less healthy. That move away from what’s natural for us also means we don’t have the same intuitive understanding of what’s good for our bodies that our ancestors might have had, because accompanying the focus on empty calories has been a general shift away from rigorous everyday physical activity in our jobs. That combination has created the need to find other ways to stay healthy.
Looking at just the surface level, people feel much more attractive if they’re healthy. But as you dig down into the heart of the matter, you’ll see there are plenty of other reasons to stay in tip-top condition. To begin with, people who are healthy enjoy their lives much more and have a much better chance of living illness-free. Good health allows them to achieve a quality of life they wouldn’t otherwise have. These are great reasons to work on your health. If you need even more incentive, though, consider your friends and family. I’ll bet they’d all say they want you to be healthy and fit so you can stick around for as long as possible!
One of the ways that people count on to stay healthy is the consumption of supplements and vitamins. But do nutrition supplements really work? That’s something everyone has to answer for themselves but there have been quite a few studies that suggest there is great value in supplements. One good example of this are the studies spurred by the experience of World War II English Royal Air Force pilots whose night vision improved when they ingested bilberry. Scientists studied the role of extracts of bilberry on general eye health and established a reliable connection. As a matter of fact, some recent research studies have indicated that bilberries or bilberry supplements can increase visual acuity in people who are healthy, and can also help people who have eye diseases like age-related macular degeneration (AMD), cataracts and glaucoma. Other supplements also have been proved to have a positive impact on eye health, like vitamin A and lutein. And these are just a few eye health-related examples. There have been research studies conducted on every substance you can think of. Naturally, I can’t say whether all of them have received as positive research findings as bilberry. It’s important to do your own research, and make sure you get the latest research. Don’t forget, supplements can be just as risky as pharmaceuticals, so you should know what you’re doing before you take them. But don’t let that stop you either. Just be thorough with your research and then do what you feel is best, based on what you discover.
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Vitamins and Minerals Are Beneficial Take Advantages Of It
In a fast-paced world, most modern people do things in a shortened way, and this includes getting health and nutrition supplementsin the form on multivitamins. A multivitamin is a combination of vitamins and minerals and are usually in the form of capsules, tablets, liquids and even injectables. There are several benefits of vitamins and minerals and it would be best for people to take advantage of these benefits and obtain good health and a healthy life.
The Benefits of Vitamins and Minerals
* Vitamin supplements are used to treat people with vitamin deficiencies that resulted from certain previous conditions like an illness, a pregnancy, poor eating habits and other possible causes. Vitamin deficiencies are indicative of symptoms like weakness, less resistance to infections, shaky movements, a sense of confusion and numbness. Some of the benefits of vitamins and minerals are the reversal of these deficiencies.
*By providing body with all the essential vitamins and minerals they allow the body to function properly which is the important benefits of vitamins and minerals. Certain vitamins and minerals are focused in providing proper bodily functions for a particular body component.
* Vitamins and minerals can be used by the people from all ages and all stages of life. Multivitamins can be administered from pregnancy up to old age. These vitamins and minerals are essential for growing children so they can get the proper nourishment to make their organs grow properly as well as achieving healthy bones. Pregnant women need special formulation so they can get proper nutrition not only for themselves but also for the baby inside their womb.
* Although natural foods are the best source of vitamins and minerals, certain elderly people will eventually lose their abilities to properly absorb trace amounts of vitamins and minerals. They can be benefited by vitamins and minerals by consuming supplements and multivitamins.
* One of the benefits of vitamins and minerals is to help eliminate stress and special formulations have been developed in multivitamins that are focused in relieving stress and improving mental health.
* Certain health studies have been conducted which claim that a daily dosage of multivitamins can reduce the risk of developing cardiovascular diseases as well as preventing the risk of certain cancers.
Although there is still a widely debated issue on how certain natural foods that are rich in vitamins and minerals can help prevent the development of certain cancers, taking advantage of the benefits of vitamins and minerals should be the course everyone should make.
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NUTRITION: HIGH BLOOD PRESSURE CAUSES & SOLUTIONS
What is happening in America? So many people walking around with high blood pressure (hypertension) and not getting any better. Obviously, this ailment is not understood except to treat the symptoms rather than the underlying problem. Below here are some pervasive stats from the American Heart Association that indicates just how this condition is not improving:
High blood pressure (hypertension) killed 57,356 people in the United States in 2005.
- About 73.6 million people in the United States age 20 and older have high blood pressure.
- One in three adults has high blood pressure.
- Of those people with high blood pressure, 78.7 percent were aware of their condition.
- Of all people with high blood pressure, 69.1 percent were under current treatment, 45.4 percent had it under control, and 54.6 percent did not have it controlled.
- The cause of 90-95 percent of the cases of high blood pressure isn’t known; however, high blood pressure is easily detected and usually controllable.
- From 1995 to 2005 the death rate from high blood pressure increased 25.2 percent, and the actual number of deaths rose 56.4 percent.
- Non-Hispanic blacks are more likely to suffer from high blood pressure than are non-Hispanic whites.
- Within the African-American community, those with the highest rates of hypertension, are more likely to be middle aged or older, less educated, overweight or obese, physically inactive, and to have diabetes.
- In 2005 the death rates per 100,000 population from high blood pressure were 15.8 for white males, 52.1 for black males, 15.1 for white females and 40.3 for black females
As you can see this is a serious epidemic in the U.S. and it seems we are not taking a deserving all out attack on this enemy. This is a more extreme threat than any terrorist attack. This is where the money and research needs to be focussed. Wouldn’t you agree?
It is very clear to see that one contributing cause of the condition is not knowing the origin which is essential to finding its solution.
The UNDERLYING CAUSE
DO YOU HAVE TOXIC BLOOD? HOW DOES THE BLOOD BECOME TOXIC?
When the blood becomes saturated with unfiltered blood then its ability to maintain body systems and organs is compromised. Blood quality determines every cell’s capability to carry out its function. The blood has the potential to nourish or pollute the entire body. As we age, over-stress, ingest a poor diet, etc. blood components can build up unless detoxification is employed or the primary blood filters in the body are supported to do their function.
The liver, spleen, and every circulatory system organ can be involved in an obstructive process that impedes natural blood flow. This results in the body lowering in energy or Qi (Traditional Chinese medicine), high blood pressure, with every body function suffering from poor nutrition and de-oxygenation. No amount of vitamins or minerals can overcome the level of toxicity that develops except through gradual elimination of toxins in the blood. If detoxification happens too quickly, then a crisis can occur where nausea, exhaustion, and further setbacks in the cleansing process. If elimination is allowed to proceed on a gradual improving pace then expulsion is optimized. This requires working with the body as opposed to making physiology conform to a standardized strategy.
If the blood remains toxic for too long then an acidic environment is created. The result is a breakdown of vascular walls. This involves a scarring effect with blood components filling in the damged areas. This build-up complicates the process of cleansing. If the circulatory plumbing is not cleared out then all organs suffer while the aging process speeds up. Its important at this stage that balance is re-established before established damage occurs.
There are different conditions that are involved with causation of toxic build-up. From a Chinese medicine perspective, the body can involve singular or multiple constitutional conditions. The primary (6) body types are:
cold<—————>hot
damp<————->dry
deficient<——–>excess
When the body becomes or specific organ become extreme in one of the constitutional conditions above then toxicity occurs. In order to move the imbalance or over toxicity to a balanced or neutral status, the body or its organ(s) need help to move in the other direction of the continuum.
Additionally, Its very important to discern which constitution is primary so treatment priority can be arrived at before tackling obvious symptoms. Again, the goal of the correction process is to achieve balance or neutral status. That is the mid-point between cold and hot, damp and dry, and deficient and excess. Establishing the center of these continuums brings about optimal health where the symptoms subside, health anchors.
Summary: Excess constitution with heat and dampness characteristics stemming from over-ingestion of rich, greasy, spicy, refined, intoxicating foods. Foods: excess red meat, eggs, cheese, fried foods, salt, excess sweet, refined & stale flour and oil products, chemicals, drugs and acoholic drinks.
When the body becomes overwhelmed by the above foods then the blood, organs and body becomes toxic and malfuctioning. The excess wears the body down into deficiency resulting in conditions of arthritis, tumor, diabetes, etc. The blockages in vasularity produces heat and pressure resulting in the following conditions - high blood pressure, constipation, excess weight, stroke and circulation ailments. The remedy is purging and cleansing.with bitter herbs and foods. Bitter cools and reduces dampness in the body. There may be exceptions which require a seasoned Master herbalist’s (traditional chinese herbs) input.
“Sweet makes you bitter while bitter makes you sweeter” Nei jing
FOOD THERAPY FOR HIGH BLOOD PRESSURE
FOODS THAT BALANCE BLOOD PRESSURE
Legumes: mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame
Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, including black soy beans, Split Peas, White Beans
Grains: (whole grains, ½ cup for all grains) sprouted wheat - hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats
Vegetables: (Pungent) radish, horseradish, hot peppers, onion family (garlic, onion, leek, scallion, shallot, chive), Leafy greens (cabbage, spinach, carrot greens, mint leaf, nasturtium leaf, dandelion greens, kale, wheat greens, barley greens, broccoli, parsley), asparagus, bell peper, rose hip, tomato, celery
Green seaweeds: Green rope, Green tuft, Dead man’s fingers, Encrusting codium, Bird guano alga, Sea lettuce, Stringy, hairy, ribbon Ulva, Green barrels, Brown seaweeds: Winged kelp, Bottlebrush seaweed, Seersucker, Three-ribbed kelp, Northern bladder chain, Flattened acid kelp, Witch’s hair, Green acid kelp, Geather Boa, Rockweed, Spiraling rockweed, Sea cauliflower, Perennial kelp, Twisted sea tubes, Bull kelp, Dwarf rockweed, Woody-stemmed kelp, Sea fungus, Sugar kelp, Stiff-stiped kelp, Sea cabbage, Split kelp, Wireweed, Soda straws, Studded sea balloons), Red Seaweeds (Turkish towel, Bleached burnett, Winged rib, Sea moss, Sea sac, Rusty rock, Sea tangle, Turkish washcloth, Tar spot, Iridescent seaweed, Coarse sea lace, Black pine, Flattened sea brush, Sea brush, Sea laural, Red ribbon, Sea comb, Bleachweed, Sea noodles, Red eyelet silk), chlorella, cucumber
Mushrooms: Honey Mushroom, Brown Stew Fungus, The Miller, Shaggy Ink Cap, Green Russula, Russula integra, Weeping Milk-Cap, Saffron Milk-Cap, Hedgehog Fungus, Man on Horseback, Wood Blewit, Chantarelle, Funnel Chantarelle, Horn of Plenty, Yellow-Crack Bolete, Slippery Jack, Brown Birch Bolete, King Bolete, Sheep Polypore, Pestle Puffball
Fruit: (citrus) Clementine, Kumquat, Minneola, Mandarin, Orange, Satsuma, Tangarine, Tangelo, Lemon, Rough Lemon, Lime, Leech Lime, Grapefruit, Pummelo, Sweety, Ugli, banana, persimmon
Nuts & Seeds: Almonds, hazlenuts (filbert), flax seed, chia seed, pumpkin seed (lightly roasted to remove surface E coli), poppy seed, walnut, sunflower sprouts
Animal products: fish: sardine, salmon, mackerel, Cold water fish (LAKE TROUT, RAINBOW TROUT, BROOK TROUT, BROWN TROUT, ARCTIC GRAYLING, ARCTIC CHAR, SPLAKE, etc.) raw honey, bee pollen
Herbs: hawthorn berry, dandelion root, burdock root, chaparral, peppermint (palpitations), cayenne pepper, ginger, rhubarb root (constipation), yarrow, chamomile, motherwort, valerian (Traditional Chinese herbs & American herbs)
FOODS TO AVOID (worsens high blood pressure)
Sugar, or foods with added sugars, Processed grains, or foods containing them (except as listed on the Grains List e.g. packaged cereals, even whole grain cereals, are usually processed, verify), Refined grains (which don’t say “whole” in front of each grain on the label) or foods containing them, “Wheat” or “wheat flour” without the word “whole” is usually a code word for “white” (includes white rice, “Flour” listed alone is always white flour), Potatoes, Cakes, cookies, muffins, etc. Crackers, unless whole grain, Cereals, unless whole grain and at least 8 grams of fiber per serving, Chips, Ice cream, Jams and Jellies, Maple Syrup, Regular Soda and other sweetened beverages, Juices, Oils except for extra virgin olive oil, nut oils, and canola oil, Mayonnaise, Creamy salad dressings, Butter, Magarine, Dairy products that are not fat-free, including cheese, cream cheese, milk, etc., Fatty meats such as bacon or sausage, Anything with hydrogenated or partially hydrogenated fats in it.
“The sages follow the laws of Nature and therefore their bodies are free from strange diseases. They do not lose any of their natural functions and their spirit of life is never exhausted.” — Inner Classic
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In Two Years You’ll Wish You Had Seen This! The Power of Traditional Chinese Herbs!
The second tier of Asian medicine, after Food Therapy, is traditional chinese herbs - therapy chosen because of its relevant affective strength on the human body. Herbal therapy is applied to open the channels with specific influence on the underlying cause of imbalance and related symptoms. Widespread knowledge of herbal remedy is essential or injury could follow. Herbal medicines have the same strength as food except that it does impacts the body directly. When reduced to an extract level which equals about 4-5 times the strength of the basic herbs, the effect is quicker and stronger. Natural herbs do not heal any better than synthetic medicines but they can help the body to fight disease, strengthen the body’s immune system, and help to harmonize the body’s functions. After a master herbalist learns about individual herbs then a herbalist will proceed to herbal formulas which make a greater impact to energize, reduce or harmonize more body parts in the restorative process. Traditional Chinese herbs deserve respect because harm can occur if not applied correctly. Though not as dangerous as synthetic medicines, imbalances can occur if rendered inappropriately. On the positive side, they can achieve freedom from imbalances and pain, quickly, while rooting health.
The MERIDIAN ATTRIBUTION OF HERBS
There are 12 channels in the human body. These clearly defined channels are influenced by historically beneficial herbs that are known to impact a specific channel. Additionally, The various herbs can affect the functions of the body with multiplicity. Whereas, someone who has a hot natured constitution, the herbs suggested need to be cool or cold. Furthermore, if a person undergoes a cold type syndrome then the herbs that should be ingested would be warm or hot. A hot type disease may be liver-heat or stomach-heat; a cold type disease may be lung-cold or spleen-cold conditions. Here is where a thoughtful practitioner shows their value. Chinese herbs that can rid the liver of heat could possibly not be able to the same for the stomach:Likewise, herbs that able to warm and energize a cold-deficient spleen, may be capable of restoring the lungs from a cold condition. As a result, multiple herbs have been evaluated for their various affects on the processes of different organs. The functions of the herbs and the 12 meridians can be interrelated and this is what is meant by the meridian attribution of herbs. Herb have been researched, observed for centuries and well documented for their specific influence on the channels. In particular, well trained master herbalists will know which channel and at what point along the channels, the herbs impact. Below are common Traditional Chinese herbs used by a herb master.
Common Traditional Chinese Herbs include the following:
|
American Ginseng |
Chinese Scullcap |
Licorice |
Shiitake |
|
Asian Ginseng |
Corydalis |
Ligustrum |
Fo-ti |
|
Astragalus |
Dong Quai |
Maitake |
Chinese Ginger |
|
Bitter Melon |
Eleuthero |
Reishi |
Ginkgo biloba |
|
Bupleurum |
Green Teas |
Schisandra |
Longan fruit |
Herb medicine, when added with well-matched food remedy can be enormously helpful in assisting an ill individual back to healthy balance. When you add exercises (Tai Chi & Qi Qong) that wake up the natural restorative energies of the body then the potential for optimal health is achievable.
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Knowledge About The Best Vitamins And Minerals
Most people are aware that getting the best vitamins and minerals to supplement their diet can give them good health and healthy bodies. Very few people are aware of the facts and information related to vitamins and minerals. This lack of knowledge may eventually destroy one’s health, particularly those using synthetic vitamins and mineral supplements.
One can decrease his health by improper use and dosage of synthetic vitamins and minerals. To fully realize the benefits of vitamins and minerals, people should have a clear understanding of these essential facts.
Some Essential Facts about the Best Vitamins and Minerals
* Some of the best vitamins and minerals are fat-soluble vitamins, which include vitamins A, D, E and K. When these vitamins are taken in excess, they are stored in the fat tissues and fat stores inside the body. If these stored vitamins and minerals reach excessive levels, they can be toxic and would eventually develop symptoms similar to toxicity.
* The best vitamins and minerals also include water-soluble vitamins like the B-complex vitamins and vitamin C. Unlike fat-soluble vitamins, water-soluble vitamins are not stored in the body’s fat tissues and excessive levels can be washed out from the system through urine. However, extremely excessive residues can be toxic to the body and system and may cause significant damage to tissues.
* Excessive consumption of even the best vitamins and minerals can cause damage to the body. An example is when excessive doses of vitamin B6 are taken and result to B6-related toxicity and damage to tissues. When continuously consuming excessive levels of this vitamin, there will come a time when the body will not be able to eliminate these excesses. This fact is true not only for vitamin b6, but for the other best vitamins and minerals as well.
* To avoid vitamin and mineral toxicity, it would be best to avoid synthetic food and nutritional supplements as well as previously processed foods. Some of the best vitamins and minerals can be obtained through natural foods that are fresh and minimally processed.
* The best vitamins and minerals are also called micronutrients, as these are natural existing in foods in small or micro amounts. In a natural way, the body is designed to consume these vitamins and minerals in micro amounts.
* Natural foods are packaging vitamins and minerals with large quantities of macronutrients, which include protein, fat and carbohydrates as well as fiber from plants. These natural fillers and fibers can satisfy your food consumption requirements. Intaking of extra vitamins and minerals can be toxic when excessive amounts are reached so this prevents your body from consuming excessive vitamins and minerals.
The facts above can be summarized as follows: that you can obtain the best vitamins and minerals from natural and non-processed foods. This is the best and the safest way to get a good and healthy body.
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The Importance of Nutrition Facts
More and more people are starting to rethink the way they live their lives. With so many studies showing that obesity and overall nutritionally poor diets are the concern for many health problems which can cost you hundreds of thousands of dollars, not to mention your life, it is no wonder.
If you are not already reading the nutrition facts on the products you buy, it is time you started since almost every packaged product has a nutrition label now. These labels are required by law to help consumers like yourself make the healthiest choices, so use them.
There are foods out there that should be avoided, and the nutrition facts labels will tell you which ones they are. Of course, we all need to splurge a little and get ourselves a nice treat here and there but the point is to avoid these bad foods as much as possible. It’s a great idea to even compare the nutrition facts on several brands of the same food to make sure you make the wisest purchase. Not all brands are the same when it comes to a particular food so you must be careful and read the nutrition facts.
Additional Tips and Hints
If you don’t know exactly what to look for, comparing nutrition facts labels can be difficult. The main thing that people forget is that the nutrition facts listed on the label is just for one single serving and not all serving sizes are the same.
The label will tell you exactly how much of one food is considered a single serving. If you double the serving size, you must also double the nutrition facts.
In particular, you want to look at the nutrition facts for total calories, fat grams, and fiber contained in each food you consider eating. While there is a lot of additional information listed as part of the nutrition facts, those three items are the main things looked at when you are trying to diet or simply watch what you eat.
Watching those few things you should start to feel better within just a few weeks and will be on your way to a healthy future.
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Sports Nutrition: Superior Foods for Energy, Strength, Focus & Emotional Well Being
REACH THE NEXT LEVEL - HIGHER ATHLETIC PERFORMANCE! INJURED: SPEED UP RECOVERY!
Based on Traditional Chinese herbs and medicine and American nutrition the following foods were selected for their known enhancement of sports performance. Martial artists, monks and sages have perfected the longevity, spirituality and vitalizing practices over the many centuries. I know these strategies work since I have included them in my own work out and practice of martial arts.
SUPER FOODS FOR SUPERIOR ATHLETIC PERFORMANCE
ENERGY & STAMINA FOODS
Whole grains (sprouted wheat - hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats), Acai berry, Bananas, Black sesame seeds, Black soybeans, Chestnuts, Citrus peel, Chia seed, chicken, herring, Mulberries, mussel, Raspberries, Strawbeeries, shrimp, lamb, sunflower seed, sweet potato, water cress, winter squash, almonds, Ghee, Nettle leaves, Micro algae, Goat milk, Placenta, Royal jelly, Salmon, Trout, Bee pollen, Doddler seeds, Walnuts, Wheat grass
STRENGTH FOODS
If you want to become strong, eat carbohydrates before your workout and eat plenty of protein afterwards. Normal amounts of insulin help muscles grow, and eating carbohydrates causes your blood sugar to rise, which, in turn, causes your pancreas to release insulin. Taking in large amounts of protein after a workout helps muscles to recover faster from hard exercise, so you can do more hard work and grow larger and stronger muscles (Journal of Physiology, Volume 573, 2006).
Bitter foods/herbs, Raw or lightly cooked Vegetables, sprouts, Vegetables (leafy greens, carrots, radishes, mushrooms), fruits, grains, legumes, fresh flax oil, stevia sweetener, Salmon, Spinach, Almonds, Cranberries, Wheat Germ, Beans, Extra Lean Ground Beef, Eggs, Tomatoes, Oatmeal, Bee Pollen, .
Natural steroid food: Asparagus, Avocado, Bananas, Celery, Raw Oysters, Pine Nuts (the edible seeds of pine trees), Figs, Almonds and nuts in general, Eggs, Basil (Sweet basil), Liver, Salmon & Other Fish, Damiana (or Turnera diffusa), Wild Yam.
CONCENTRATION & FOCUS
fish, fish oil, spirulina, whole grains (Brown rice, Maize, Oats, Buckwheat, Millet, Quinoa, Amaranth, Wheat, Sweet rice, Spelt), legumes and their sprouts (mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, including black soy beans, Split Peas
White Beans), fresh nuts and seeds, dark green vegetables and microalgae. Flax seed, pumpkin seed, chia seed, borage seed, black currant seed and primrose seed oils
EMOTIONAL STRENGTH FOODS
Whole grains (whole wheat, brown rice, oats), Ganoderm, Poria, lettuce, cucumber, barley gruel, oat groat tea, Fruit (apples, mullberries, lemons), dill, basil, rose hips, Ghee (clarified butter), cabbage, fresh wheat germ, wild blue greem algae, apple cider vinegar
FOODS TO AVOID
Sugar, or foods with added sugars, Processed grains, or foods containing them (except as listed on the Grains List e.g. packaged cereals, even whole grain cereals, are usually processed, verify), Refined grains (which don’t say “whole” in front of each grain on the label) or foods containing them, “Wheat” or “wheat flour” without the word “whole” is usually a code word for “white” (includes white rice, “Flour” listed alone is always white flour), Potatoes, Cakes, cookies, muffins, etc. Crackers, unless whole grain, Cereals, unless whole grain and at least 8 grams of fiber per serving, Chips, Ice cream, Jams and Jellies, Maple Syrup, Regular Soda and other sweetened beverages, Juices, Oils except for extra virgin olive oil, nut oils, and canola oil, Mayonnaise, Creamy salad dressings, Butter, Magarine, Dairy products that are not fat-free, including cheese, cream cheese, milk, etc., Fatty meats such as bacon or sausage, Anything with hydrogenated or partially hydrogenated fats in it.
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