Best Ab Exercises – The Top Three
A popular university study revealed that the top three core workouts are:
1) The Bicycle
This isn’t your averaging boring crunch. This belly fat burning crunch targets your entire core area. Lets get started
* Lie flat on the floor with your lower back in contact with the ground.
* Keep your hands next to your ears in a manner similar to the older version of crunches. The difference here would be that you will not be lifting your head using your hands at all.
Fun fact: A common popular ab workout machine is the ab swing pro.
* Bring your knees to a 45-degree angle. Now mimic the circular bicycle motion using just your legs.
* Take your left elbow to the right knee. Then alternate.
* Breathe evenly throughout this exercise.
2) Swiss Ball Crunch
Another variation of the crunch makes the list. Once you do this or the exercise ball variation, you will see how worthwhile it is to build your core. Here’s how to do this exercise:
* First, sit on the swiss ball while keeping your feet flat on the ground.
* Let the ball roll slowly backwards while lying back till your thighs are parallel to the floor.
* Then contract your abs while lifting your torso to not more than 45 degrees
* To work the obliques and improve core strength move your feet closer together.
3) Captain’s Chair
For this exercise you need access to a Captains Chair machine. This is available in most gyms so that shouldn’t be a problem. Wondering how to do the exercise correctly?
* Bend your elbows and place your forearms on the padded area of the captains chair. Its time to bend your knees with your shins parallel to the floor.
* Now bring your knees towards your chest and then back to the starting position
Fun fact: Have you checked out the ab circle pro review.
* This motion should be a slow controlled motion. If this exercise gets too easy for you, try a new variation. Bring your knees up towards your right shoulder, lower them back to the beginning position and then alternate with your other shoulder. Once you are hitting your peak, straighten out your legs and raise them towards your chest. Once you are able to do 10 repetitions of this, you are building a rock-solid core.
In the Captain’s chair also known as the hanging leg lifts it might seem that your hip muscles are doing all the work. The abdominals are used extensively in this workout.
Fun fact: Read what users are saying about the ab king pro.
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